Yoga Sessions !!

[Vandana Gulhati]

All We are ending the year on a high note and would like to start having  Morning Yoga sessions with Andjela ( our very own YOGA ICON and a trained yoga teacher) on Saturdays at 8 AM before LONG KRIYA.

 

Everyone interested has an opportunity to get into shape before the holidays !!

 

The Yoga session is open for everyone from beginners to experienced Yogis.

Poses will adjusted individually to everyone's level of comfort and experience.

 

Please RSVP so we can plan accordingly !

 

 

When : Rise and Shine Saturday 8 am - 9 am

1st class is Sat. Dec 1st.

 

Where : At the Centre

286 Fifth Avenue

 

 

Who : All of you. Feel free to bring a friend who is not in the Art of Living. This is an excellent opportunity to get introduced to the center and our activities/courses via physical yoga practice

 

Suggested donation: $5 . All the donations will go to the Art of Living center.

 

 Thanks and JGD

Andjela, Kanan and Vandana 

[Vandana Gulhati]

 

REMINDER YOGA TOMORROW MORNING AT 8 AM

[Erica Sietsma]

Awww ladies...so cute that you think I could get up at 8am on a Saturday.  I can barely do that Monday - Friday! Ha! I'm very proud of all of you early risers!

On Wed, Nov 28, 2012 at 11:07 AM, Vandana Gulhati <vandana...@gmail.com> wrote:

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[Vandana Gulhati]

Come on  Erica you can do it ! How about an exciting brunch after that for motivation

Sent from my iPhone

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[Vandana Gulhati]

TODAYS YOGA HAS BEEN POSTPONED UNTIL FURTHER NOTICE DUE TO OUR INSTRUCTOR BEING DOWN WITH A COLD

Sent from my iPhone