THE ART OF LIVING HAPPINESS PROGRAM in JANAKPURI - 4th to 6th APRIL contact - 9811603711

[Shalin Trehan]

Dear All,

 
Please forward it to your colleagues, Loved Ones in your family 
 

THE ART OF LIVING HAPPINESS PROGRAM : The answer to stress is right under your nose :)
 
A powerful life-skills program, that charges with a fresh
breath of vigor, enthusiasm, excellence and responsibility.
 HAPPINESS PROGRAM enables
you to absorb the freshness, the repose and all the positivity around you,
and helps you discharge stress, inhibitions, bad habits, and barriers.
 
Happiness Program is a brilliant mix of antiquity and the contemporary. It is a
smooth blend of ancient wisdom, yoga, pranayama (breath control), and
meditation, fused with contemporary intellectual exchanges, music and
games.
 
Rediscover the lost zeal in your life.
Increase your efficiency, do justice to your potential, excel in
academics and relationships.

With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is full of energy and vitality.

Learning the breathing techniques along with practical knowledge and yoga in art of living happiness program allows us to dissolve stress and negative emotions, improve health, calm the mind, and uplift our energy.


Key features of the course
• The Sudarshan Kriya: An immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level.
• Stretching and low-impact yoga for health, circulation, and physical well-being.
• Guided meditation and breathing techniques that increase energy and deeply relax the body and mind.
• Skills for handling negative emotions and situations.
• Practical wisdom for improving focus at work and harmony in relationships.
• Guided interactive processes ... lots of fun.

WORKSHOP DETAILS:




DATES: 4th - 6th April, 2014

Timings: 5:30 - 9 p.m (Evening)

Venue: Saraswati Bal Mandir School, 

B-1 Janakpuri, Near Janakpuri East Metro Stn.



      For Registration Contact : Shalin: 9811603711, Rashmi: 9891238574 
 

 

    Main Aspects of the Program

       Physical – Fun yet challenging body exercises along with innovative breathing techniques are taught.
        Mental – Practical techniques and interactive processes to improve memory, concentration & focus.
      Social – Empirical processes to develop problem solving strategies and social skills; interactive processes to    develop   leadership and life skills; teamwork exercises to teach cooperation and conflict resolution.
         Emotional – Innovative games and group discussions designed to help you feel at ease in challenging situations, increase confidence and inner strength to interact more effective.

THE ART OF LIVING HAPPINESS PROGRAM is: a creative, crazy fun filled programme with an enormous potential, the whole bunch of positive emotions and true laughter, meeting new people, engaging in challenging processes, succeeding at goals, the deepest and the most interesting relaxation tools – that can be effective in enriching what ever it is you want to do in life.

Who can participate in the workshop?

Young professionals, students and individuals above 18 years of age.

For Details Visit us at:

http://www.artofliving.org/in-en  

   

                             

* DONATION FEE *:- For freshers 2000Rs/-

For those who have done any Art Of Living Workshop Earlier 1000/-

For those who are repeating commitment amount 500/- (refundable) + 1 new

registration

 

With your full support and endeavor we hope to make it a BIG HUGE SUCCESS 

--
Thanks & Regards,
Shalin Trehan