The Yeast Infection Diet

[Gregory Howard]

Do You want to cure your Yeast Infection within the next 12 Hours? If
so, listen up! I'm about to reveal my secret weapon in curing yeast
infections faster than you ever thought possible.
I used to get yeast infections regularly and it was very very
frustrating. I would wander the internet endlessly looking for the
ultimate solution - The final fix that would end the cycle of
infection after infection. I hated them just as much as you do. The
burning, the itching, the dryness - you name it. Finally, after all my
research I've come up with the answer - and it's a PERMANENT solution.
For those who suffer from chronic, painful yeast infections, diet has
a lot to do with it. After carefully checking out a ton of different
diets, there seems to be a bit of everything that you can and cannot
eat. Many of the foods that have been removed from the average diet,
tend to be foods that can fuel yeast, such as sugars and more yeast
consumption, as well as many foods that can keep yeast from flushing
from flushing itself out of your body.
So, once I give you the NO foods, I will also add the foods that CAN
be consumed.
First, NO fruit or fruit juices, since they contain sugars. Fresh
vegetables, fresh vegetable juice, and lemonade or limeade can be
consumed.


NO breads or breaded meat - all other meats are okay.
NO egg substitutes - just organic eggs, since substitutes can hold
sugar (for frothiness).
NO margarine or butter substitutes - for the same reason as egg
substitutes. Fresh butter, yogurt, cream cheese, and unsweetened
whipping creams are okay.
NO potatoes, legumes, or grains - since they all contain high natural
sugars as well as natural yeasts.
NO coffee, tea, diet or regular sodas. Coffee beans and tea leaves
both have natural yeast enhancers, whereas diet and regular sodas have
sugar or sugar substitute. Organic tea is okay to drink.
NO partially hydrogenated oils, since they can grasp the yeast -
holding it hostage in the body. Cold=pressed oils such as olive,
coconut, and flax seed can be consumed, since they do not do that.
NO peanuts, peanut butter, or pistachios - they contain natural sugars
and are yeast enhancers. Raw nuts, such as raw almonds, pecans, and
walnuts do not, and can be consumed.
NO vinegars except for apple cider vinegar - which contains malic
acid, a known yeast fighter. This is a HUGE category of NO's, which
include ketchup, mustard, soy sauce, worchestshire sauce, barbeque
sauce, hot sauce, pickles, mayonnaise, salad dressings, dips,
etcetera.
Last, avoid high mercury fish such as salmon, tuna, and some
shellfish.

This may seem like a ton of NO items, but there are still plenty of
foods to try. The entire basis of this is to try to get rid of
unnatural foods, and keep the body's natural pH levels balanced
through a truly balanced diet. Fresh vegetables are always a good
thing - and many vegetables, such as carrots and beets, can make some
wonderful juices. There are still a ton of meats available for
consumption as well.
Not all dairy products are off-limits, so many breakfast lunch and
dinner solutions are available on this plan. In fact, there have been
enough women who have lived with chronic yeast infections that many
cookbooks have been written to follow natural, organic foods. If you
have grown tired of the constant need to combat the symptoms of a
yeast infection, it may have all to do with what you are ingesting -
rather than what you are not.