Saturday

[John Bowen]

So three choices for Saturday (or a fourth of sleep in) - 1. Very aggressive 15 mile run with Manny from Y at 5:30. 2. Leisurely stroll with me at 6:30. 11 miles at 9:30 pace. 3. The Capt at 10ish for 15 miles somewhere in between. All from Y I think. More to follow, I'm sure

 

 

[Carmel...@tufts-health.com]

Gotta love the options!  I like Door #2, so I'll meet you at the Y in the am, John, but I'm going to cut back early to swim for 7:15.

Carmel

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thpwatsmr2.tufts-health.com made the following annotations
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[Elizabeth Loiko]

I think you sent this to the wrong group?!?

Sent from my iPhone

On Jun 12, 2015, at 6:58 AM, John Bowen <john.b...@comcast.net> wrote:

So three choices for Saturday (or a fourth of sleep in) - 1. Very aggressive 15 mile run with Manny from Y at 5:30. 2. Leisurely stroll with me at 6:30. 11 miles at 9:30 pace. 3. The Capt at 10ish for 15 miles somewhere in between. All from Y I think. More to follow, I'm sure

 

 

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[Martha Bergeron]

Haha! I love that we are back in the loop but this is a little above my skill set at the moment! Have fun! 

[John Bowen]

Come on, you can do it Streaker.

[John Bowen]

OK Saturday run. 8 miles from YMCA at 6:30am. 9-9:30 pace