(*) Read Mind What You Think: how to find balance and enjoy freedom from stress (Solving Stressful Habits)

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Your mind can be working against you. The proof is when you have stressful thoughts. This book shows you how to manage them. Psychiatrist Dr Karen Graham sheds light on the significance of mental habits, and complications caused by unhelpful thinking. She describes easy ways you can respond to these thoughts and have instant stress relief.Know more about why you get stressed, and deal with stressful thoughts, as they arise. This will unblock your potential so you can put your best foot forward.After reading this book youUnderstand how worry and pressure are related Learn how to have less stressful thinking Learn how to have less conflict about issues Can open your mind and can think new ways And that minding what you think builds resilience Your thoughts can automatically control your behaviour or choices, or how you feel. Trying to distract yourself as a way to cope doesn't work. Instead when you learn how to respond to negative thoughts in helpful ways, you will immediately feel