45 minute rowing workout, intermediate to high intensity, 5 minute stroke rate changes
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XENO
May 10, 2010, 9:46:30 PM5/10/10
to Row2go
Hello Row2goers!
We filmed this workout last Saturday. We had a great time rowing 45
minutes. We warmed up with technical exercises. I made sure that
everyone had something to drink, after all, we don't want to have to
scrape anyone of the floor because of dehydration. :-) As mentioned
in the headline, this workout is of intermediate to high intensity.
It is not necessarily beginner workout because of the duration of the
intervals. Even in this workout, beginners are welcome, however I
never fail to mention that if the intensity goes beyond reasonable
discomfort to lay off the power and start cruising. Read more for the
written details of this workout....
Sincerely and of course row far,
Xeno and the Row2go team!
We filmed this workout last Saturday. We had a great time rowing 45
minutes. We warmed up with technical exercises. I made sure that
everyone had something to drink, after all, we don't want to have to
scrape anyone of the floor because of dehydration. :-) As mentioned
in the headline, this workout is of intermediate to high intensity.
It is not necessarily beginner workout because of the duration of the
intervals. Even in this workout, beginners are welcome, however I
never fail to mention that if the intensity goes beyond reasonable
discomfort to lay off the power and start cruising. Read more for the
written details of this workout....
Sincerely and of course row far,
Xeno and the Row2go team!
odin
May 12, 2010, 6:55:30 PM5/12/10
to Row2go
got the workout loaded,
loving my new c2
the numbers on the monitor are a reality check (on my waterrower i was
the fastest human alive....lol) now grannies are belting me
anybody interested in hearing + v. - on the waterrower and c2 can
email me for my 2 cents
take care all
and thanks coach xeno!!
loving my new c2
the numbers on the monitor are a reality check (on my waterrower i was
the fastest human alive....lol) now grannies are belting me
anybody interested in hearing + v. - on the waterrower and c2 can
email me for my 2 cents
take care all
and thanks coach xeno!!
Xeno Muller
May 12, 2010, 8:10:10 PM5/12/10
to xenom...@googlegroups.com
You will now face the world ranking... :-)--
Xeno Muller
Olympic gold & silver medalist
President
www.row2go.com
949-400-7630
Join one of the fastest growing communities of indoor rowers at www.row2go.com
Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. He is also the President and founder of Row2Go which is quickly becoming THE online community for both indoor and on-the-water rowers providing its members with weekly online workout routines and individualized coaching programs.
Xeno Muller
Olympic gold & silver medalist
President
www.row2go.com
949-400-7630
Join one of the fastest growing communities of indoor rowers at www.row2go.com
Xeno Muller won an Olympic Gold in Atlanta and an Olympic Silver in Sydney, and is the current Olympic Record holder in the 2000m Single Scull. He is also the President and founder of Row2Go which is quickly becoming THE online community for both indoor and on-the-water rowers providing its members with weekly online workout routines and individualized coaching programs.
Xeno Muller
May 12, 2010, 8:11:05 PM5/12/10
to xenom...@googlegroups.com
It is too bad that the Waterrower and Concept2 read outs are not compatible. That would be the perfect world in a sick way...
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