60 minutes of power on the Concept2 Model D on Row2go

[XENO]

Hello R2G rowers,

I completed another workout which I put on the web. I love rowing and
talking at the same time. Don't start thinking that if I talk I can't
pull too. I announced my meters throughout the workout so you can
pace with me.

Here is the beginning description of the workout the rest you find on
Row2go: "Our workout consisted of a technical warm up followed by a
pyramid of 2 minute pieces ranging from stroke rate 20-22-24-26-28.
At that point we switched the lengths of the pieces to 1 minute and
worked our way up through..... http://www.row2go.com

You will also find the latest youtube address after the workout. I
always have extra energy to express myself. ...Give me a camera and a
rowing machine and I will provide content until I am three hundred
years old!


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