Are you......
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XENO
Jul 31, 2010, 8:33:37 PM7/31/10
to Row2go
Hello Row2goers and rowers from other places,
Are you....
...logging your kilometers rowed to stay motivated?
...drinking at least 8 cups of water a day?
...keeping your shoulders relaxed when you row?
...keeping your thumbs below the handle while holding on with your
finger tips?
...exhaling when you go into full compression to hang from your leg
drive better?
...making sure that your foot board is properly adjusted to support
your lower back?
...setting goals for yourself?
More to come.
I am one of very few mercenary rowing coaches with Olympic
certification.
Row far,
sincerely,
Xeno Müller
Are you....
...logging your kilometers rowed to stay motivated?
...drinking at least 8 cups of water a day?
...keeping your shoulders relaxed when you row?
...keeping your thumbs below the handle while holding on with your
finger tips?
...exhaling when you go into full compression to hang from your leg
drive better?
...making sure that your foot board is properly adjusted to support
your lower back?
...setting goals for yourself?
More to come.
I am one of very few mercenary rowing coaches with Olympic
certification.
Row far,
sincerely,
Xeno Müller
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