4 months Olympic training program, scalable for high school rowers, masters and future Olympians

[XENO]

Hello Row2goers!

After years of competing at the highest level and coaching hundreds of
different rowers, I have put together a top of the line training
package, which includes 9DVDs and one CD-R. Here is the link to the
information: http://www.row2go.us/index.php/competitive-rowing-package

I took the time to narrate the training program and give key tips as
to how to approach different parts of the program.

This training program is scalable to attain different athletic goals
ranging from high school athlete to master rower and Olympian. The
program clearly instructs the rower on a daily basis what the workout
is and shows its logic progression in intensity and change of training
volume to the time of regatta.

All the best,
Row far and in this case FASTER.
Sincerely Xeno and the Row2go team.