2010-04-17 MP3 Rowing workout ready for consumption!
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XENO
Apr 18, 2010, 6:35:30 PM4/18/10
to Row2go
MP3 Rowing workout: Building longer intervals, easy to intermediate
intensity
Sunday, 17 April 2010 13:50
Hello Row2goers,
Today's entry is the sound recording of our latest Saturday group
workout. We had a lot of fun rowing our 45 minutes. We had a few
beginners mixed in with on the water racers, our median age was 45. I
always enjoy group workouts because a lot of my energy needed to run
the sessions come from other rowers comments, effort, and technical
ability. We pushed consistently through the entire row and earned
ourselves sweaty shirts and smiles on our faces.
Here is the breakdown of our row. After greeting everyone, we began
with a technical warm up by building the stroke from finish to full
slide. After 12 minutes warming up, we started extending our 2
minute... keep on through http://www.row2go.com
--
Subscription settings: http://groups.google.com/group/xenomuller/subscribe?hl=en
intensity
Sunday, 17 April 2010 13:50
Hello Row2goers,
Today's entry is the sound recording of our latest Saturday group
workout. We had a lot of fun rowing our 45 minutes. We had a few
beginners mixed in with on the water racers, our median age was 45. I
always enjoy group workouts because a lot of my energy needed to run
the sessions come from other rowers comments, effort, and technical
ability. We pushed consistently through the entire row and earned
ourselves sweaty shirts and smiles on our faces.
Here is the breakdown of our row. After greeting everyone, we began
with a technical warm up by building the stroke from finish to full
slide. After 12 minutes warming up, we started extending our 2
minute... keep on through http://www.row2go.com
--
Subscription settings: http://groups.google.com/group/xenomuller/subscribe?hl=en
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