Hi Héloïse,
While it's true that you get many tensorial terms for the perturbed action, many of those terms are either zero for axial perturbation, or they can be combined after some manipulations (e.g. integration by parts, commuting covariant derivatives). Before substituting in components, it's good to simplify as much as possible the tensorial expressions.
The approach I've taken in these notebooks (which you can also see in the paper in Eq. (3. 11)) is to write the quadratic action in terms of the axial (I use the term "odd") perturbations. If you want, you could take that action and read off the specific p_1, p_2, p_3, p_5 coefficients for your theory of interest from the notebooks.
Let me know if you have any further questions.
Best wishes,
Sergi