Run the car up to temperature and then crack the air bleed on top of the
radiator. You'll need an 8mm allen key and feel around from inside the front
boot on top of the left side of the radiator. Crack it open while the motor
is still running and wait till water starts to dribble down the front of the
radiator to the floor. If you are one a slope make sure the nose and the
left front are at the highest point.
I don't normally see my engine temperature fluctuate that much when hard
driving.
Do you hear gurgling noises in the system this can also be caused by air.
Make sure you have a good mix of anti-freeze in the system even if it
doesn't get that cold. The anti freeze helps keep all those water passages
clear and prevent corrosion. If in doubt give the system a good flush -
there are two drains on each of the undercar pipes near the front but if you
take the hoses off and get a garden hose in there it can be good idea to
blow the undercar tubes clear with clean water before putting it all back
together.
Cheers
Pete