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T? k?t qu? l?m s?ng khi ti?n h?nh ki?m tra d? d?y c?a h?n 300.000 ng??i, b?c s? Hiromi Shinya ?? r?t ra k?t lu?n: ?Ng??i c? s?c kh?e t?t l? ng??i c? d? d?y ??p, ng??c l?i, ng??i c? s?c kh?e k?m l? ng??i c? d? d?y kh?ng ??p.?Trong cu?n s?ch n?y, Hiromi Shinya s? gi?i thi?u v?i c?c b?n v? ph??ng ph?p s?ng l?u v? kh?e m?nh m? ?ng ?? d?y c?ng nghi?n c?u c?ng v?i s? tr? gi?p c?a ??ng ??o c?c b?nh nh?n c?a ?ng.V?y, l?m th? n?o ?? c? th? s?ng l?u v? kh?e m?nh? N?u n?i ng?n g?n trong m?t c?u th?i th? ?? l? s?ng m? kh?ng ti?u t?n h?t ?enzyme di?u k??.C? l? s? c? nhi?u ng??i th?c m?c v? c?m t? ?enzyme di?u k??. N?i m?t c?ch ??n gi?n, ?enzyme di?u k?? l? enzyme nguy?n m?u c?a h?n 5.000 lo?i enzyme trong c? th?, ??m nhi?m c?c ho?t ??ng duy tr? s? s?ng c?a con ng??i. C?c ezyme c?n thi?t n?y h?nh th?nh ngay trong t? b?o c?a c? th? s?ng v? ch?ng ta c?n c? th? t? t?ng h?p enzyme qua c?c b?a ?n h?ng ng?y.V?y ?i?u khi?n ch?ng ta ti?u t?n enzyme di?u k?, l?m th? n?o ?? ?? b? sung enzyme di?u k? h?y