training system; now launched!
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Oriol Rios
Mar 21, 2013, 9:45:20 PM3/21/13
to worms4a...@googlegroups.com, Maria Dalmases Betriu, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
Hey Hey there!!
Well done everybody!!
We are having great participation in the gdocs, people are filling in the material list, and EVERYONE answered the personal information and sent the passport to Taylan, 4 days before the deadline!! Yeha!! that's a committed team!
And since you woke (if it never felt asleep) my motivation up again... here I go with the official premier of the worms4ARARAT13 training system!!!!
Goal: Motivating all the members where ensuring their personal fitting.
Target: As mentioned before: I think we should be running twice a week for about 50min (but If you are not used to, start with 30min! (otherwise injures may occur..)
How it works? Super straight forward!
1. You go running, (with music, with a friend or with your dog) and whenever you feel tired you close your eyes and try to picture yourself just 10m below the Ararat's summit!
2. You get home, take a shower and fill this form! (Just two questions; your name and running time)
3. You can automatically see a raw graph that counts your running sessions.
4. You check the Worms4Ararat blog where a daily update shows how far are you from the target (at least 10 running sessions before Ararat) and how are the other colleagues doing!
first graph: running sessions
second graph: total accumulated running time
Hopefully everyone push their gauge to the green zone!! (>30#)... It just depends on you!!
(But you should start counting now!!)
Let's see if it works!
Good night, and good training!
Oriol,
(I already inputed some info from some of you..;)
Well done everybody!!
We are having great participation in the gdocs, people are filling in the material list, and EVERYONE answered the personal information and sent the passport to Taylan, 4 days before the deadline!! Yeha!! that's a committed team!
And since you woke (if it never felt asleep) my motivation up again... here I go with the official premier of the worms4ARARAT13 training system!!!!
Goal: Motivating all the members where ensuring their personal fitting.
Target: As mentioned before: I think we should be running twice a week for about 50min (but If you are not used to, start with 30min! (otherwise injures may occur..)
How it works? Super straight forward!
1. You go running, (with music, with a friend or with your dog) and whenever you feel tired you close your eyes and try to picture yourself just 10m below the Ararat's summit!
2. You get home, take a shower and fill this form! (Just two questions; your name and running time)
3. You can automatically see a raw graph that counts your running sessions.
4. You check the Worms4Ararat blog where a daily update shows how far are you from the target (at least 10 running sessions before Ararat) and how are the other colleagues doing!
first graph: running sessions
second graph: total accumulated running time
Hopefully everyone push their gauge to the green zone!! (>30#)... It just depends on you!!
(But you should start counting now!!)
Let's see if it works!
Good night, and good training!
Oriol,
(I already inputed some info from some of you..;)
Maria Dalmases Betriu
Mar 23, 2013, 7:58:01 AM3/23/13
to Oriol Rios, worms4a...@googlegroups.com, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
Yuhuuuuu!!
I get super motivated with this training clocks!! Nice idea!! :)
And today Copenhagen's has woken up sunny and blue sky! Wonderful weather for running next to the lakes!! Beautiful!
Maybe spring is also going to arrive soon here in the north... I really hope so, but for the moment all is still covered by snow!!
Have a nice weekend!
maria
Oriol
Mar 26, 2013, 5:15:55 AM3/26/13
to Maria Dalmases Betriu, Oriol Rios, worms4a...@googlegroups.com, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
Great idea Uri R! :)
But, waht about the ones that we ride bike instead of running? What we should fill?
Oriol P
2013/3/23 Maria Dalmases Betriu <mard...@gmail.com>
Oriol Rios
Mar 26, 2013, 3:12:48 PM3/26/13
to Oriol, Maria Dalmases Betriu, worms4a...@googlegroups.com, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
Welll done everybody!!!
Seven members went jogging already!!! Yeah!! Watch out for Mari though, she took the lead and seems she would not give it away... ;)!!!
Indeed Uri, the original form had a question for bikers (I though of you) but then technical complications made me delete it.. however... I slightly adapted the form now...
So just submit a bike ride as a run and divide the time by 2... is it fair enough??? ;)
An another brief comment... don't panic if the stats graphs are not instantaneously updated.. your answer has been registered and sometimes it take a while..
And breaking news maybe coming tonight!!
Stay tuned!
Keep the training up guys!!
Once you feel the joy of running... you will be addicted to it!
cheers
Oriol,
PD: If you feel like learning more about ultra running... have a look into this tribe... borne to run
http://en.wikipedia.org/wiki/Tarahumara_people
Who inspired a best seller just about running: http://www.chrismcdougall.com/
Seven members went jogging already!!! Yeah!! Watch out for Mari though, she took the lead and seems she would not give it away... ;)!!!
Indeed Uri, the original form had a question for bikers (I though of you) but then technical complications made me delete it.. however... I slightly adapted the form now...
So just submit a bike ride as a run and divide the time by 2... is it fair enough??? ;)
An another brief comment... don't panic if the stats graphs are not instantaneously updated.. your answer has been registered and sometimes it take a while..
And breaking news maybe coming tonight!!
Stay tuned!
Keep the training up guys!!
Once you feel the joy of running... you will be addicted to it!
cheers
Oriol,
PD: If you feel like learning more about ultra running... have a look into this tribe... borne to run
http://en.wikipedia.org/wiki/Tarahumara_people
Who inspired a best seller just about running: http://www.chrismcdougall.com/
2013/3/26 Oriol <oriol...@gmail.com>
Eudald Correig Fraga
Apr 16, 2013, 10:20:04 AM4/16/13
to Oriol Rios, Oriol, Maria Dalmases Betriu, worms4a...@googlegroups.com, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
per cert, parera, no vagis a córrer tan sovint ehhh, que encara et farà mal!!!
Eudald Correig Fraga
Apr 16, 2013, 10:41:57 AM4/16/13
to Oriol Rios, Oriol, Maria Dalmases Betriu, worms4a...@googlegroups.com, Mari muñoz cervantes, Taylan Çakmak, Bernat Rios, Xavier Clotet i Fons, Jonathan Strick, Joan Atcher Ubiergo, Ferran Gibert, Eloi Vilamajo Llobera, baykal önal
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