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It's long but very informative
We all think eating fruits means
just buying fruits, cutting it and just popping
it into our mouths. It's not as easy as you
think. It's important to know how and when to
eat.
What is the correct way of
eating fruits?
IT MEANS NOT EATING FRUITS AFTER
YOUR MEALS! * FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
If you eat fruit like that, it
will play a major role to detoxify your system,
supplying you with a great deal of energy for
weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT
FOOD. Let's
say you eat two (2) slices of bread and then a
slice of fruit. The slice of fruit is ready to
go straight through the stomach into the
intestines, but it is prevented from doing so.
In the meantime the whole meal
rots and ferments and turns to acid. The minute
the fruit comes into contact with the food in
the stomach and digestive juices, the entire
mass of food begins to spoil.....
So please eat your fruits on
an empty stomach or
before your meals! You have heard people
complaining - every time I eat watermelon I
burp, when I eat durian my stomach bloats up,
when I eat a banana I feel like running to the
toilet etc - actually all this will not arise
if you eat the fruit on an empty stomach. The
fruit mixes with the putrefying other food and
produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the
eyes all
these will NOT happen
if you take fruits on an empty stomach.
There is no such thing as some
fruits, like orange and lemon are
acidic, because all fruits become alkaline in
our body, according to Dr. Herbert Shelton who
did research on this matter.... If you
have mastered the correct way of eating fruits,
you have the Secret of beauty, longevity,
health, energy, happiness and normal weight..
When you need to drink fruit
juice - drink only fresh fruit
juice, NOT from the cans. Don't even drink
juice that has been heated up. Don't eat cooked
fruits because you don't get the nutrients at
all. You only get to taste. Cooking destroys
all the vitamins.
But eating a whole fruit is
better than drinking the juice.... If you
should drink the juice, drink it mouthful by
mouthful slowly, because you must let it mix
with your saliva before swallowing it. You can
go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a
good source of potassium, magnesium, vitamin E
& fiber. Its vitamin C content is twice
that of an orange.
APPLE: An apple a day keeps the
doctor away? Although an apple has a low
vitamin C content, it has antioxidants &
flavonoids which enhances the activity of
vitamin C thereby helping to lower the risks
of colon cancer, heart attack &
stroke.
STRAWBERRY: Protective Fruit..
Strawberries have the highest total antioxidant
power among major fruits & protect the body
from cancer-causing, blood vessel-clogging free
radicals.
ORANGE : Sweetest medicine. Taking
2-4 oranges a day may help keep colds
away, lower cholesterol, pr event &
dissolve kidney stones as well as
lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher..
Composed of 92% water, it is also packed with a
giant dose of glutathione, which helps boost
our immune system.. They are also a key source
of lycopene - the cancer fighting oxidant.
Other nutrients found in watermelon are vitamin
C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C.
They are the clear winners for their high
vitamin C content. Guava is also rich in fiber,
which helps prevent constipation. Papaya is
rich in carotene; this is good for your eyes.
Drinking Cold water after a meal
= Cancer! Can u believe this?? For those who
like to drink cold water, this article is
applicable to you. It is nice to have a cup
of cold drink after a meal. However,
the cold water will solidify the oily stuff
that you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts with
the acid, it will break down and be absorbed by
the intestine faster than the solid food. It
will line the intestine. Very soon, this will
turn in to fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.
A serious note about heart
attacks HEART ATTACK PROCEDURE': (THIS IS NOT A
JOKE!) Women should know that not
every heart attack symptom is going
to be the left arm hurting. Be aware of intense
pain in the jaw line.. You may never have the
first chest pain during the course of
a heart attack . Nausea and intense sweating
are also common symptoms... Sixty percent of
people who have a heart attack while they are
asleep do not wake up. Pain in the jaw can wake
you from a sound sleep. Let's be careful and be
aware. The more we know the better chance we
could survive....
A cardiologist says if everyone
who gets this mail sends it to 10 people, you
can be sure that we'll save at least one
life.
Read this.....It could save your life!!
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