Re: Hello Boot Camp Ladies!

[mic...@rogers.com]

HI Chris,

 

I have not had a chance to get to the bank and take out the $75 for you...and unfortunately I do not have any cheques...would you be able to change tomorrow to next Monday...I can have the money then?

 

Thanks

 

Michelle 571-1042

----- Original Message ----
From: Chris Walker <ch...@chriswalkerfitnessmaniac.com>
To: womens-onl...@googlegroups.com
Sent: Wednesday, January 23, 2008 11:43:19 AM
Subject: Re: Hello Boot Camp Ladies!


Hey Michelle,

Working on another one eh! Well, I have a few questions: How far along are you in your prego? Have you been working out prior to your pregnancy? I know you were doing some stuff but not sure what exactly. Is your eating still good or have you fallen off?

I think I should probably give you a call and then I could reccomend your next steps so you don't end up with too much baby fat.....you can do like the celebrities do!

I think I still have your number, what's your schedule like these days?

Let me know!


Chris Walker, CFT
Fitness Expert
www.chriswalkerfitnessmaniac.com
www.fitnesstrainingformenandwomen.com
Everyone should have a trainer!
(519)743-4949
106-320 Kingswood Dr.
Kitchener, Ontario
N2E 2K2 Canada

--------------------------------------
"If you don't have the body or health you want you're doing something wrong"

----- Original Message -----
From: mic...@rogers.com
To: womens-onl...@googlegroups.com
Sent: Wednesday, January 23, 2008 9:37:30 o'clock AM (GMT-0500) Auto-Detected
Subject: Re: Hello Boot Camp Ladies!




HI Chris,
�
Is there anything you can do for me...I'm prego but not sure what exercises are safe, I'm starting to use the treadmill and an aerobics tape...nto sure how much an hour of personal training would be or one on one...but, I need to get my butt in gear, baby is due in june...I would like to start good habits now so it's easy then.
�
Any advice
�
Michelle


----- Original Message ----
From: Chris Walker <ch...@chriswalkerfitnessmaniac.com>
To: Boot Camp <womens-onl...@googlegroups.com>
Sent: Tuesday, January 22, 2008 8:34:12 PM
Subject: Hello Boot Camp Ladies!


Hello Ladies!

Hope all is well! For all who didn't attend boot camp Monday you missed a good class, yes and you all know who you are. You did great though and some of you are starting to toughen up! Yeah!!!!!!!

Hey, if you need help with eating right and motivation on your off days visit my free members area.....it's got like everything in their to help you get fit, lean and healthy!

Click on the link below to visit now:

http://www.fitnessgenerator.com/trainerhome.asp?uname=chriswalker

Make it a great day!

P.S. Linda, I was looking forward to seeing you to follow up with our personal training conversation but you were a no-show :-( ......guess I'll see you next Monday or you can write me!

Chris Walker, CFT
Fitness Expert
www.chriswalkerfitnessmaniac.com
www.fitnesstrainingformenandwomen.com
Everyone should have a trainer!
(519)743-4949
106-320 Kingswood Dr.
Kitchener, Ontario
N2E 2K2 Canada

--------------------------------------
"If you don't have the body or health you want you're doing something wrong"