Boot Camp Must Read!

[ch...@chriswalkerfitnessmaniac.com]

Hello Ladies:

Click on the link below for your boot camp must read:

Boost Your Fitness Program With Nutrition

http://www.fitnesstrainingformenandwomen.com/Boostwithnutrition.html

Make it a great day!

Chris Walker
Fitness Expert
www.fitnesstrainingformenandwomen.com
www.chriswalkerfitnessmaniac.com
Everyone should have a trainer!
(519)743-4949
106-320 Kingswood Dr.
Kitchener, Ontario
N2E 2K2 Canada

[Margaret Hill]

Good Morning Chris

Well I am still really hurting from Monday. I think I way over did it. My legs muscles are very sore and feel bruised.

I got up this morning and decided that i just couldnt do it today. I hope to be there Friday, but right now I can hardly get out of a chair and go up or down stairs.

Margaret

[ch...@chriswalkerfitnessmaniac.com]

Hi Margaret,

Oh the joys of a new beginning.....I was wondering
where you were! Just try to do lot's of stretching,
massaging and getting plenty of protein!

You're just feeling newbie soreness....it will go away
soon but get excited you're on a great path....a path
to a better you....yeah!!!

See you Friday!

On Wed, 12 Sep 2007 07:43:19 -0400, "Margaret Hill"
wrote:

[Margaret Hill]

Hi Chris

Yes I have been doing all that. I went for a walk this morning. So I am hoping that keeping moving will help.

I am totally motivated now, and did a huge grocery shop last night for some GOOD food.

Hope to see you Friday

Margaret

 

---

From: ch...@chriswalkerfitnessmaniac.com
Reply-To: womens-onl...@googlegroups.com
To: womens-onl...@googlegroups.com
Subject: Re: Wednesday morning
Date: Wed, 12 Sep 2007 10:28:23 -0400 (EDT)

[Arkilander, Dana]

Hey Chris, could you please take me off the list, this email address is
for work. Thanks.

Dana Arkilander, BASc
Conestoga-Rovers & Associates
651 Colby Dr., Waterloo, ON
N2V 1C2
Phone: (519) 884-0510
Fax: (519) 884-0525
Email: darki...@craworld.com

-----Original Message-----
From: womens-onl...@googlegroups.com
[mailto:womens-onl...@googlegroups.com] On Behalf Of
ch...@chriswalkerfitnessmaniac.com
Sent: Wednesday, September 12, 2007 10:28 AM
To: womens-onl...@googlegroups.com
Subject: Re: Wednesday morning

[Michaud, Chris]

HI Chris
I have decided not to continue at boot camp – I have headed back into the gym  - thanks for the two months though – they were great, I learned a lot and will look for Boot Camp at Victoria Park next spring.
Thanks again
Chris Michaud

Christine Michaud
Advertising Features Editor
The Record
160 King St E
Kitchener
N2G 4E5
894-2250 ext. 2548
fax: 894-0292

[Wanda A. Leis]

Hello Chris

Please remove me from the group emails. Thanks for the classes that I took
but the timing hasn't been right since I came back from San Fran.
I am off for 2 weeks until Oct. 3 and was wondering if the last amount that
I gave you had any room in there for a personal session or not.

Once again thanks
Wanda
Wanda A. Leis

-----Original Message-----
From: womens-onl...@googlegroups.com
[mailto:womens-onl...@googlegroups.com] On Behalf Of
ch...@chriswalkerfitnessmaniac.com
Sent: Wednesday, September 12, 2007 10:28 AM

To: womens-onl...@googlegroups.com
Subject: Re: Wednesday morning