WOW Rides Tues 13th & Thurs 15th

2 views

Skip to first unread message

Jaime Lawlor

unread,

Jul 12, 2010, 1:17:24 PM7/12/10

to jbb...@twcny.rr.com, Syracuse Bicycle, womeno...@googlegroups.com, cc Amy Kneale, Lisa Turkki, CINDY OSTUNI, The Parkers, Gail Opanhoske, Mary D. Taffet, Sandra Stowell, Janna Strong, ch...@charygriffin.com, Kelly Willcox, lori usifer, Brenda Jacobs, Stacy Potter, MARY QUILTY-KOVAL, Hannah Salomon, Beverly J. Gracz, Sripriya Prince, Mimi Satter, Jennife...@ghd.com, Wendy Kolceski, Sarah Krisch, Denise Napoli, Deb Audley, 7ps...@twcny.rr.com, Carol Scalzo, Tracy Walker, Molly English, Laura E. Lawson, Doug& Lynne Clarke, renee...@twcny.rr.com, Allison Muehe, Megan Griffith, Debra Blauvelt, Brenda Lorraine, Elizabeth Bloxsom, Jackie Diana Lewis-Frenay, Lisa Carlin, Cindy Mueller, Pat Fratangelo, Marie Riska, Stephanie Quinn, Arlene Small, Daria Pilipczuk, Tina D'Amico, deborah wood, Jess, Eileen Clinton, Mary Jo Galletta, Chris Hammersley, Marty Osterhaudt, Liz Novakowski, Ben & Red Donzella, Katherine Dougher, Kelly Griffith, Tim and Cindy Murphy, Karen Simmons, ann parfitt, Carrie Roadarmel, mariela herrera rojas, Kristin Mullally, Karen Credno, Sarah Shute, karen munroe, Laura J Kline, Kathleen Sullivan, Michele H. Schmidt, Lisa Hill, laurie...@gmail.com, lain...@msn.com, elizk...@gmail.com, Megan...@gmail.com

Tuesday Intermediate 6pm

We will meet at Fabius Pompey High School. This will be a good portion of the IronMan Syracuse 70.3 Course. At 30 miles, it does have a few rolling hills but is mainly flat. I will have good course maps and directions (I promise this time really!) so I recommend everyone who is up for a challenge and wants to spend about 2 hours on the bike to come on out! This is a great way to see what a very challenging triathlon is all about. Course Map

Thursday 10:30/11am- meet in front of Bear Creek Coffee in the Manlius Plaza with the Nice N Easy across from True Value. The course is a flat 14 mile loop. Course Map.

Thursday 7pm - Meet at Lakeside Park in Cazenovia; it is along the lake on Forman St/Co Hwy 17/E Lake Rd. Ride Map. this course is short but it's got some pretty challenging grades and will definitely provide some hill practice. So if you know this is your weakness and are really looking to improve your hill climbing this is a great course to do it.

My cell number is 315-243-1693 if you're running late or anything happens on a ride feel free to shoot me a message! Hopefully see you all this week!