u1CoY *80/20 Running: Run Stronger and Race Faster By Training Slower [PDF/EPub] Book by Matt Fitzgerald
0 views
Skip to first unread message
stuble...@gmail.com
Dec 9, 2021, 5:49:16 AM12/9/21
to wn...@googlegroups.com
Iu1CoY4LgX - Download and read Matt Fitzgerald's book 80/20 Running: Run Stronger and Race Faster By Training Slower in PDF, EPub, Mobi, Kindle online. Free book 80/20 Running: Run Stronger and Race Faster By Training Slower by Matt Fitzgerald.
Click to Continue
Synopsis: Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.TRAIN EASIER TO RUN FASTER80/20 Running80/20 RunningThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too..
Click to Continue
Synopsis: Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In you’ll discover how to transform your workouts to avoid burnout.• Runs will become more pleasant and less draining• You’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.TRAIN EASIER TO RUN FASTER80/20 Running80/20 RunningThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too..
Reply all
Reply to author
Forward
0 new messages