Hampstead Dharma Practice and Discussion Group

[Catherine Ibsen]

The Thursday evening Dharma Practice and Discussion group continues to meet regularly in Hampstead at the home of Catherine Ibsen, Ph. D., 596 Captain Beam Blvd.  Participants are invited to come as early as 6:00 for walking meditation or mindful yogi jobs in preparation for the sitting which begins promptly at 6:30.  If you would like meditation instructions before the sitting, please arrive by 6:15.  Sitting meditation lasts for 30 minutes and is followed by one hour of discussion.  On the first Thursday of the month there is a short dharma talk by Dr. Ibsen or an invited speaker.  Dr. Ibsen is a Psychologist, a yoga teacher and has been studying mindfulness and meditation for over 30 years.  For general questions or information about the current discussion topic, contact Dr. Ibsen at ibs...@bellsouth.net.  There is no charge for participation.  As is the tradition, it is a free offering of the Dharma.