Mindfulness-Based Stress Reduction course
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Jen Johnson
Aug 7, 2012, 11:57:11 AM8/7/12
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Mindfulness-Based Stress Reduction course in Wilmington, NC
Free Orientation Thursday August 23, 2012 6:30-8:30PM
8-week course Thursdays September 6 - October 25, 2012 and a day of mindfulness Saturday October 13.
Location: McKay Healing Arts in Wilmington
Cost: $375
Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness and reduce stress. MBSR was developed by Jon Kabat-Zinn and is taught at locations worldwide, including Duke Integrative Medicine. MBSR was created on the foundation of the ancient practice of mindfulness, which encourages being fully present in our lives with greater peace and ease. People take an MBSR course for reasons that include stress, anxiety, depression, chronic pain, GI distress, chronic illness, fatigue, heart disease, insomnia, grief/loss, or to increase access to creativity. It is a practice that is useful for stress reduction, a greater sense of well-being, and enhanced creativity. The course is a compliment to, not a substitute for, medical and psychological treatment.
For more information visit www.everydaymindful.com
To register email j...@everydaymindful.com or call 910-208-0518.
Jennifer Johnson, MS, LPC is a mindfulness-based psychotherapist and life coach in Wilmington, NC. She teaches people the art of intentional living and coaches people to live mindfully, be well, and live their creative potential. Jennifer offers workshops and retreats on Mindfulness and Stress Reduction to private groups and corporations. She is available for speaking engagements on Stress Reduction. Jennifer completed the 7-day training in MBSR in Mind-Body Medicine with Jon Kabat-Zinn.
Free Orientation Thursday August 23, 2012 6:30-8:30PM
8-week course Thursdays September 6 - October 25, 2012 and a day of mindfulness Saturday October 13.
Location: McKay Healing Arts in Wilmington
Cost: $375
Mindfulness-Based Stress Reduction (MBSR) teaches meditation and gentle yoga to cultivate awareness and reduce stress. MBSR was developed by Jon Kabat-Zinn and is taught at locations worldwide, including Duke Integrative Medicine. MBSR was created on the foundation of the ancient practice of mindfulness, which encourages being fully present in our lives with greater peace and ease. People take an MBSR course for reasons that include stress, anxiety, depression, chronic pain, GI distress, chronic illness, fatigue, heart disease, insomnia, grief/loss, or to increase access to creativity. It is a practice that is useful for stress reduction, a greater sense of well-being, and enhanced creativity. The course is a compliment to, not a substitute for, medical and psychological treatment.
For more information visit www.everydaymindful.com
To register email j...@everydaymindful.com or call 910-208-0518.
Jennifer Johnson, MS, LPC is a mindfulness-based psychotherapist and life coach in Wilmington, NC. She teaches people the art of intentional living and coaches people to live mindfully, be well, and live their creative potential. Jennifer offers workshops and retreats on Mindfulness and Stress Reduction to private groups and corporations. She is available for speaking engagements on Stress Reduction. Jennifer completed the 7-day training in MBSR in Mind-Body Medicine with Jon Kabat-Zinn.
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