Meditation and Dharma Discussion group in Hampstead

[Catherine Ibsen]

If you would like to learn more about the application of Buddhist and yoga practices to everyday life, you are invited to join a group that will be meeting on Thursday evenings in Hampstead at the home of Catherine Ibsen, Ph. D., 596 Captain Beam Blvd.   We will begin with sitting meditation at 6:30 which may be followed a short optional walking meditation in the garden, weather permitting.  If you would like meditation instructions before the meeting, please come 15 minutes early.  The group discussion may be guided by short dharma talks by Dr. Ibsen, suggestions of students, one of the on-line sources, a pod-cast or u-tube video or invited speakers.  Dr. Ibsen is a Psychologist, a yoga teacher and has been studying mindfulness and meditation for over 30 years.  There is no charge for this group.  As is the tradition; it is a free offering of the Dharma.