Mindfulness Based Stress Reduction course

[Jen Johnson]

My next Mindfulness Based Stress Reduction course is scheduled for
Thursdays April 5 - May 31, 2012 6:30 - 8:30pm and Saturday May 19
10am - 4pm.

Mindfulness-Based Stress Reduction (MBSR) teaches meditation and
gentle yoga to cultivate awareness and reduce stress. MBSR was
developed by Jon Kabat-Zinn and is taught at locations worldwide,
including Duke Integrative Medicine. MBSR was created on the
foundation of the ancient practice of mindfulness, which encourages
being fully present in our lives with greater peace and ease. People
take an MBSR course for reasons that include deepening their
understanding of the foundational practices of mindfulness, desire for
a greater sense of well-being, stress, anxiety, depression, chronic
pain, GI distress, chronic illness, fatigue, heart disease, insomnia,
or grief/loss. It is a practice that is useful for stress reduction, a
greater sense of well-being, and enhanced creativity. The class is a
compliment to, not a substitute for, medical and psychological
treatment. For additional information, please visit www.everydaymindful.com/mbsr

FREE ORIENTATION SESSION is April 5, 2012 6:30 - 8:30
The orientation and course will be held at McKay Healing Arts in
Wilmington. To register for the orientation and/or the course, email
j...@everydaymindful.com or call 910-208-0518. Cost for the course is
$375

Jennifer Johnson, MS, MFA, LPC is a mindfulness-based psychotherapist
and wellness coach in private practice in Wilmington, NC. She coaches
people to live mindfully, be well, and live their creative potential.
Jennifer completed the 7-day training in MBSR in Mind-Body Medicine
with Jon Kabat-Zinn.