10 Aug 2019 Birthday Run
12 views
Skip to first unread message
Jim Schroeder
Jul 25, 2019, 5:19:08 PM7/25/19
to Wickham Park
10 August 2019.
Start at 0730 the usual place.
No fee, no aid, no awards, no wimps fun run. Suggested distances are 72 km or 64 furlongs but you can run any distance you like. The 64 furlong race will be 8 laps of a 1 mile loop. On each loop you will do 8 burpees, 8 situps, 8 jump squats, 8 pushups, 8 lunges, 8 mountain climbers, 8 jumping jacks, and 8 pullups for a total of 64 reps of each exercise. (Guess who will be 64 on 8/8).
Sent from my iPhone
Start at 0730 the usual place.
No fee, no aid, no awards, no wimps fun run. Suggested distances are 72 km or 64 furlongs but you can run any distance you like. The 64 furlong race will be 8 laps of a 1 mile loop. On each loop you will do 8 burpees, 8 situps, 8 jump squats, 8 pushups, 8 lunges, 8 mountain climbers, 8 jumping jacks, and 8 pullups for a total of 64 reps of each exercise. (Guess who will be 64 on 8/8).
Sent from my iPhone
Max Maxwell
Jul 25, 2019, 8:09:27 PM7/25/19
to wickham-pa...@googlegroups.com
Twisted sister. You old men are tough guys. Hope I am filled with the same joy for life. Thank you for keeping us young people in check, is 46 young?
--
You received this message because you are subscribed to the Google Groups "Wickham Park Marathon" group.
To unsubscribe from this group and stop receiving emails from it, send an email to wickham-park-mar...@googlegroups.com.
To view this discussion on the web visit https://groups.google.com/d/msgid/wickham-park-marathon/CF9636B8-E539-4B4D-8F04-0FD17453BB7D%40gmail.com.
Richard Burrell
Jul 26, 2019, 10:45:29 AM7/26/19
to wickham-pa...@googlegroups.com
Max,
You're still a kid. I didn't even begin running until I was 51.
Richard Burrell
By the way, Matt, are this year's 50-miler results going to be posted on the Wickham Park site?
I can't even remember my time. Now that's the down side of getting old.
To view this discussion on the web visit https://groups.google.com/d/msgid/wickham-park-marathon/CAK5fpTbvA_RiGXiswpnd3JTO4WgLK2BZ3zFpjOXtW9HgppzoJQ%40mail.gmail.com.
Matt Mahoney
Jul 26, 2019, 12:06:02 PM7/26/19
to Wickham Park
I was in Europe this Memorial Day weekend. Jeff Stephens hosted a fun run but nobody sent me any times. If you know yours, let me know and I will post to http://mattmahoney.net/wickham/wickham.html (marathon, 50, 100, or 200 miles only).
FKT times are open year round. If you run between Memorial Day and Labor Day weekends then I will post without an asterisk. Bonus if you do 50 laps of my 8 furlong birthday course :)
To view this discussion on the web visit https://groups.google.com/d/msgid/wickham-park-marathon/1575728296.2051596.1564152326073%40mail.yahoo.com.
Jeffrey Stephens
Jul 26, 2019, 4:42:28 PM7/26/19
to wickham-pa...@googlegroups.com
Sent
To view this discussion on the web visit https://groups.google.com/d/msgid/wickham-park-marathon/CACFhWPOW9vyiVhQrpzV0%3DN-ae836JCGBSYqmC3WPFs8fzcRNOQ%40mail.gmail.com.
Disclaimer: Under Florida law, e-mail addresses are public records. If you do not want your e-mail address released in response to a public records request, do not send electronic mail to this entity. Instead, contact this office by phone or in writing.
Matt Mahoney
Jul 26, 2019, 4:46:45 PM7/26/19
to Wickham Park
Results from Memorial Day courtesy of Jeff Stephens. I'll post the 50 mile and marathon times to the FKT page later.
To view this discussion on the web visit https://groups.google.com/d/msgid/wickham-park-marathon/CAKSn%2B92tDV5SerFqe4QbgaO5JHr689GVwNEN46pe2YxCQS4uYA%40mail.gmail.com.
Matt Mahoney
Jul 31, 2019, 1:59:18 PM7/31/19
to Wickham Park
The 72K fun run on Aug. 10 is 12 laps of the 3.75 mile (6 km) marathon
loop found here. http://mattmahoney.net/wickham/wickham.html
It probably won't be marked. Be sure to record your time after 7 laps
if you want me to post your marathon time. If you decide to run 50
miles, it is 13 laps plus out and back to the normal location of the
fake rock (although there won't be one).
The start/finish of both races is the little pavilion with the
aluminum picnic tables and water fountain just east of the south
entrance to Wickham Park.
The 64 furlong fun run is 8 laps of the one mile road loop going
counterclockwise. We will start together heading east at 7:30 AM. When
the 72K turns right into the woods, the route splits and we will take
the second left going NW just before the dog park. I will have signs
along the course where you do the 8 burpees, situps, lunges, jumping
jacks, mountain climbers, jump squats, pushups, and pullups on each
lap. The pullup bar is to the right (east) side of the loop on the
exercise course, or you can use the monkey bars. If you can't do
strict pullups then do jumping pullups. The other exercises you can do
on the grass along the road or bike path. You can run on the road,
path, or on the grass along side.
--
-- Matt Mahoney, mattma...@gmail.com
loop found here. http://mattmahoney.net/wickham/wickham.html
It probably won't be marked. Be sure to record your time after 7 laps
if you want me to post your marathon time. If you decide to run 50
miles, it is 13 laps plus out and back to the normal location of the
fake rock (although there won't be one).
The start/finish of both races is the little pavilion with the
aluminum picnic tables and water fountain just east of the south
entrance to Wickham Park.
The 64 furlong fun run is 8 laps of the one mile road loop going
counterclockwise. We will start together heading east at 7:30 AM. When
the 72K turns right into the woods, the route splits and we will take
the second left going NW just before the dog park. I will have signs
along the course where you do the 8 burpees, situps, lunges, jumping
jacks, mountain climbers, jump squats, pushups, and pullups on each
lap. The pullup bar is to the right (east) side of the loop on the
exercise course, or you can use the monkey bars. If you can't do
strict pullups then do jumping pullups. The other exercises you can do
on the grass along the road or bike path. You can run on the road,
path, or on the grass along side.
-- Matt Mahoney, mattma...@gmail.com
Reply all
Reply to author
Forward
0 new messages