spirit of Fun - class Wed. pm - Chocolate sugar-free with superfoods-rich

[Jeanine DuBois]

Hi, friends,

Joanie Miller is my friend who wrote A Sweet Life Without Sugar. 

Everything I’ve tasted that Joanie made has been delicious nutritious… 

including chocolate! ;-)

Other goodies we’ve tasted at pot lucks… dehydrated crackers made from veggies, seeds, and such (so flavor-full !), lemon-ginger biscotti (sparkling with flavor!), oh and the pizza was gluten-free (all her recipes are) and an explosion of Yum!!

So I’ll be at Joanie’s class Wed. (Sept. 10) 7-9pm.

I understand she just had a few spots open up, so if this sounds like fun, including taste testing, recipes, and info about all the *good* aspects of chocolate, email Joanie to reserve your spot!   

Joan Miller <joa...@happywhisk.com>

I’m sharing this in the spirit of shared Fun! Thanks, Mike, for the encouragement to share the fun we enjoy in our lives!

And, in case the forwarded portion of this email doesn’t show up, here are other details:

Wednesday, September 10, 2014 7:00pm – 9:00pm
Koru House   1704 S E 22nd Ave   Portland, OR 97214
$20

I’m near PCC Sylvania, so if you’re nearby, feel free to check with me if you’d like to drive together. (I’ll be on a business call from 11:15am-12:30pm, so please don’t call then. Email would be fine if that is your best window of time. jdubo...@gmail.com )

Sweet week to you all,

Jeanine DuBois       

hm 503-697-0586

cell 503-577-6500

Begin forwarded message:

Reply-To: Joan Miller <joa...@happywhisk.com>

Become a Chocolate Genius View this email in your browser Of all the amazing constituents of chocolate, my favorite is anandamide. The word anandacomes from Sanskrit, and it means bliss. Anandamide is a neurotransmitter that brings oxygen to the brain and blocks feeling of pain and depression. No wonder chocolate was used in ancient times as currency! I hope you'll join me for a workshop on chocolate, that includes tasting, learning, and sharing of recipes for making chocolate the healthiest treat you can imagine, by ditching the sugar and adding superfoods. Please respond to this email to reserve a spot. Wednesday, September 10, 2014 7:00pm – 9:00pm Koru House   1704 S E 22nd Ave   Portland, OR 97214 $20 Joan Miller Health educator, author "Health is my expected heaven."  --John Keats "Your body is so precious. It is your vehicle for awakening. Treat it with great care."   --Gautama Buddha Copyright © |2014 by HappyWhisk LLC, All rights reserved. Our mailing address is: 1704 S E 22nd Ave/ Portland, OR 97214

Be Well Now · 1704 S E 22nd Ave · Portland, OR 97214 · USA