It's always sunny in Flow Mix!

[Claire Smith]

Hi guys!

It may be a bit gloomy outside, but you can turn that gray into play tonight at FLOW MIX!  I"ll have a few extra poi and hoops if you don't have anything with you -- just come on down.

We'll be working on all manner of interesting ideas today including footwork, body movement, stalls, and more -- and it applies to ALL props and ALL levels (not ideal if it's your first time spinning, you should have at least 2-3 moves to play with).

See you tonight!!

Flow Mix

Mondays

8-9:30 PM

14th St Y

14th St and 1st Ave, NYC

$20 drop-in rate