But what *is* Flow Mix you say?!

[Claire Smith]

Flow Mix is a class series designed to open up creativity gates in your body and mind that will allow for new connections and unexpected discoveries, and encourage that delicious state of juicy flow.  

TONIGHT!!  So excited!!!

FLOW MIX is a guided flow journey in which we'll explore different aspects of body movement, prop spinning, and performance techniques.  Each week includes a diverse selection of experimental techniques to get you NOT thinking!  I've also curated a specific playlist to support each element of the session, plus get you hype :)

This is not only a hoop class -- ALL props are welcome, and ALL skill levels encouraged!  

I have also extended the class to be an hour and a half, and the last half hour will be free flow to let all the newfound expression pour out.  

LET'S ROCK!!

~Claire de Luxe

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MONDAYS 8:00 - 9:30 PM
April 11 - May 23
The 14th St Y
344 E 14th St, NYC
$20 drop-in rate