--- On Fri, 3/12/10, jude vimal michael <vima...@gmail.com> wrote:
From: jude vimal michael <vima...@gmail.com>
Subject: Fwd: FW: TAKE CARE OF YOUR EYES - U MUST READ!!!
To: wf...@googlegroups.com, balasundar...@gmail.com, "Navin Alukkathara" <avn...@gmail.com>, "anbu arasu" <bioa...@gmail.com>
Date: Friday, 3 December, 2010, 12:44 AM
---------- Forwarded message ---------- From: Manoharan P T <p...@iitm.ac.in>
Date: Sat, Nov 27, 2010 at 1:27 PM Subject: FW: TAKE CARE OF YOUR EYES - U MUST READ!!! To: " balaj...@gmail.com" < balaj...@gmail.com>
Cc: " vima...@gmail.com" < vima...@gmail.com>
=================================================
Professor Dr.P.T.Manoharan, F.N.A., F.A.Sc., F.T.W.A.S., F.W. I.F.
Ramanna Fellow
SAIF & Department of Chemistry
Indian Institute of Technology/ Madras
Chennai 600 036
India
=====================================================
Thank you .
That's a nice tip to reduce eye strain! Have a nice day.
Regards
radha
On Fri, Nov 26, 2010 at 8:01 PM, Brig V A Subramanyam
<vasubr...@gmail.com> wrote:
Onkar S. Goraya Brig (Retd)
#201, Sector 12, Panchkula
Phone No: +91-172-2570528
Mobile: +91-9872991201
Subject: TAKE CARE OF YOUR EYES - U MUST READ!!!
Admirable suggestions, worth implementing!
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TAKE CARE OF YOUR EYES - U MUST READ!!!
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During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as
20-20-20.' It is applicable to all of us, who spend long hours at our desks, looking at the computer
screen.
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I Thought I'd share it with you. 20-20-20
Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.
Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....
Otherwise our eye would be like this.....
Do remember to pass this important message to your friends also
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" There are no un-crossable obstacles, there are only more or less energetic wills.
"
Have Wonderful and Happy Days Ahead….
= Subramanyam
-- with kind regards Jude vimal.R
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