47 Days until Opening Day !!

[Ted Chmura III]

• Everyone doing a little stretching? *
• Everyone doing a little strength building? *  
• Everyone starting to do a little jogging? *

...would love to see NO ONE popping a calf or pulling a hammy on that 1st real play of the season.  You all know that this happens just about every season !!

Just a little of the above NOW and up to opening day can mean the difference between a bunch of missed games and disappointment, and a great time.

* I'm obviously not a doctor (so check with yours first) but I DO speak from experience.  And that 2nd video above is a FULL BODY WORKOUT with 7 exercises @30 seconds each!

Here's wishing a HEALTHY Season (along with Fun and Winning) to each and every Relic !!

Ted

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Ted Chmura 

413-589-1965

TedC...@gmail.com