Gasparilla Run !!!!

[Raju Ramaka]

Hi - As we discussed, please find the Race details with registration and training details.

Race Details: The Run spreads two days

• Feb 20 (Saturday) - 5K and 15 K
• Feb 21 (Sunday) - Half Marathon and 8K

Registration URL : http://www.tampabayrun.com/online-registration

Suggestion/Recommendations for training:

• 5K and 8K - 2-4 week ends of training
• 15K - 6-10 Weeks with 2 days of training each each
• Half Marathon - 10 weeks of training (including weekdays)

Training Ideas:

• I usually adopt/modify training schedules from HalHigDon website: http://www.halhigdon.com/training/ to our capabilities.
• Let me know who is registering for what race. I can create customized training schedule that is achievable
  

One Important Note - Gasparilla 5K run will have more than 15000 runners participating in the event. It is hard to locate kids if they are running alone. I suggest have at least one adult enrolled as well for every two kids enrolled. This is to make sure we do not loose them during and after the race.

Regards

Raju

[Raju Ramaka]

Just a reminder - There is a price increase after Jan 8. If you are planning to participate in the event, register before Jan 8.

Regards

Raju

[Satya Mantena]

I signed up for 5K run on Saturday (Feb 20th)

Thanks for the reminder !

Regards

Satya M

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[Raju Ramaka]

Thanks for signing up. We have good crowd for sure.

[Sudhakara Munnangi]

Jeevan and Rajani signed up

 

Thanks
Sudhakara Munnangi

650-787-5949

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From: Raju Ramaka <rra...@gmail.com>
To: westchase...@googlegroups.com
Sent: Wednesday, January 6, 2016 10:45 PM
Subject: Re: Gasparilla Run !!!!

[Raju Ramaka]

Hi All - Please find the link to the gasparilla run general information. For 5K and 15 K, you need to pick up the bib and t-shirt on friday.

Sridhar and I are planning to go on Friday to collect bibs. If you want us to collect yours, please sign/scan/print the waiver for and email it or give it to us.

http://www.tampabayrun.com/5k-general-information

Regards

Raju

[Babji]

How about 8k Bayya 

Thanks much,

Raghu.

[Raju Ramaka]

Hi - As we discussed, please find the Race details with registration and training details.

Race Details: The Run spreads two days

• Feb 24 (Saturday) - 5K and 15 K
• Feb 25 (Sunday) - Half Marathon and 8K

Registration URL : http://www.tampabayrun.com/online-registration