Podium Whey

[Mario Roby]

Podium Whey is a high-quality whey protein powder that contains high quality protein for maximum muscle building. Each scoop delivers 27 grams of pure whey protein for optimal muscle growth and recovery. Additionally, Podium Whey is low in fat, lactose and carbs, making it the perfect choice for your post-workout nutritional needs.

Protein powder can be a convenient and effective way to ensure you are consuming enough protein to support your strength & fitness goals. It can be challenging to meet your daily protein requirements through whole foods alone, this is why Podium Nutrition have developed only the tastiest of flavours to be consumed in a shake for convenience ensuring an easy source of high-quality protein that can help to support muscle growth and recovery.

Hydro+Salt: Hydro + Salt is a hydration and BCAA supplement formulated to support optimal performance. It contains electrolytes to maintain hydration levels, and branched chain amino acids (BCAAs) to support recovery and muscle growth.

Fuse: Fuse Pre-Workout is the perfect choice for any fitness enthusiasts looking for an effective pre-workout solution. Its full disclosure formula contains maximum doses of active ingredients - clinically studied, natural, and non-proprietary - for maximum results. Enjoy increased energy, maximum endurance, improved alertness and focus with every scoop.

You'll earn 5% cashback on every purchase when you have an account through our Elite App. Make sure you that the email you are using when creating an account in the Elite App is the same you use when placing your orders online.

You can still get cash back for your order even if you didn't have an account at the time of purchase. We offer a 7-day look back window for this purpose. To be eligible for cash back, make sure to use the same email address when signing up for the app as you used when you placed your order online. If you sign up with the app within 7 days of the purchase taking place, you'll receive your cash back directly into your account.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).

We make no guarantee as to the results that you may experience from using this product or the information we make available on this webpage. Your results will depend on many factors, including but not limited to your age, gender, other products used, health history, exercise regimen, lifestyle and diet.

Please check with your health practitioner before making any changes to your diet or taking supplements, especially if you are pregnant, lactating or have a health condition. Always read directions for use carefully.

Whey also acts rapidly, reaching its peak concentration in the bloodstream merely one hour after consumption (as opposed to roughly three hours for mixed-macro meals).[2] This swift absorption makes whey well-suited for supporting speedy post-workout recovery.

Compared to plant-based proteins, whey contains more essential amino acids, the indispensable molecular building blocks that we must acquire through diet.[3] A wealth of research shows that, when combined with a nutritionally dense whole-foods diet, whey supplements contribute to enhancing body composition and strength, benefiting both men and women.[4-7]

Our preference leans toward the isolate form of whey because, compared to whey concentrate, it undergoes a more rigorous filtration process designed to remove as many naturally-occurring carbohydrates and fats as possible from the whey fraction.

Continuing along their line of inquiry, researchers sought additional data with larger protein doses, culminating in a study published in 2021 detailing real-world athletic outcomes. The study involved three distinct treatment groups:[13]

Cocoa is rich in epicatechin and other polyphenol antioxidants,[15] consumption of which has been linked to reduced inflammation, improved circulation, decreased blood pressure and cholesterol, and better blood glucose management.[15]

The most active individuals benefit the most from consuming 1.6 grams of protein per kilogram of body weight per day, which equates to approximately 0.71 grams of protein per pound of body weight per day.

The average daily protein intake for the typical American adult is around 88 grams. Applying our 95% double confidence interval protein target of 0.82 grams of protein per pound of body weight per day, this amount of protein is sufficient for an athlete weighing roughly 107 pounds. However, most athletes and weightlifters, particularly males, exceed this weight by quite a bit.

For instance, a highly active individual weighing 175 pounds needs roughly 125-143 grams of protein per day to optimize recovery and muscle growth from exercise. This amount surpasses what the Standard American Diet (SAD) typically provides, making it challenging to obtain enough protein through meals alone. Fortunately, protein powders like IsoMix can help.

Thermic effect refers to the energy your body expends while digesting food. Each calorie spent on digestion contributes to your total daily energy expenditure (TDEE), increasing your calorie deficit and, potentially, accelerating fat loss.

A 441-calorie/day reduction adds up to a weekly deficit of 3,087 calories. Based on the widely accepted model that 1 pound of body fat contains 3,500 calories, this implies a potential weekly fat loss of nearly 1 pound, solely through increased protein intake!

Consuming an exceptionally high-protein food source like Podium x HWPO helps skew your macronutrient ratio toward protein, thus helping you meet your protein target while adhering to calorie restrictions.

Mike Roberto is a research scientist and water sports athlete who founded PricePlow. He is an n=1 diet experimenter with extensive experience in supplementation and dietary modification, whose personal expertise stems from several experiments done on himself while sharing lab tests.

Mike's goal is to bridge the gap between nutritional research scientists and non-academics who seek to better their health in a system that has catastrophically failed the public. Mike is currently experimenting with a low Vitamin A diet.

As he stepped up to the microphone, the 83-year-old Terkel likened his podium to a pulpit and his audience to a "captive congregation," and, at the end of his speech, to widespread laughter, proposed passing a collection plate.

With the turn of the century only five years away, Terkel said it is possible to look at the past hundred years through the eyes of traditional historians, of pundits with their 30-second sound bites or of those who've actually experienced the times.

Terkel asked the two people how many hours they worked each day. Taken a little off guard, they responded eight. He then asked them whether they were familiar with the Haymarket Affair, where "four guys got hanged fighting for the eight-hour work day."

Terkel's speech was followed by a few brief remarks from John Kenneth Galbraith, Warburg professor of economics and a longtime friend of Terkel.Galbraith began his remarks with a slip of the tongue. "Stud Turtle, Studs Terkel, you can see the possibility for error," he said.

Galbraith's speech focused on improvements at Harvard over the last several decades. In particular, he noted that many of the professors who taught here when he arrived 61 years ago would not receive tenure today. He praised the demise of the "white shoe boys" of old who "prided themselves on how little work they had to do."

Quick refresher on this race: It\u2019s the highest half marathon in the country. Slacker starts at Loveland Ski Basin, nearly 11,000\u2019 above sea level, and ends in Georgetown, CO, which is still around 8,400\u2019 above sea level. The name is a joke, because even though the course is overwhelmingly downhill, there are some rollers in the middle\u2014there\u2019s somewhere between 100 and 150 feet of gain overall\u2014that can be seriously challenging because of the elevation.

I ran Slacker for the first time in June 2021; I set my half marathon PR on the course, spectacularly blowing up my quads in the process. It was one of those races that left me hungry for more. There\u2019s a unique challenge to besting a course with this much elevation loss, while also battling the complications that come with competing at high altitude. But I\u2019ve gotten worse at Slacker every year since. In 2022, I ran it six weeks after the Colorado Marathon (also a downhill course, and my legs had not quite recovered), and in 2023, I ran with three weeks of antibiotics in my system (which we all learned was a terrible idea). This year, I meant business.

There\u2019s a contingent of runners out there who will argue that downhill races are \u201Ccheating\u201D or that your PRs don\u2019t count on a downhill course. IMO, that\u2019s absurd, especially if you\u2019re not a pro or even coming close to a podium spot. And in the case of the Slacker Half, I think the elevation cancels out the benefits of the descent; if you aren\u2019t prepared for it, this course will chew you up and spit you out (I know, because it\u2019s destroyed me every time I didn\u2019t train for it). This year, this was my goal half marathon and I trained specifically for the course profile. I did a lot of extended tempo work. I\u2019ve been strength training three times a week for the better part of a year, with a serious focus on deadlifts and squats. I did a 10-mile downhill workout at around goal half marathon pace on a much steeper route. I was ready.

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