Train to Run a 5K
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Laura
Sep 6, 2010, 10:36:54 PM9/6/10
to WeightWatcherSheri
Here's a link to the Weight Watchers training plan:
http://www.weightwatchers.com/images/1033/dynamic/articles/2010/03/Run-Chart-v4.pdf
I'm signed up to run the Rockville 10K/5K on November 7 in King Farm.
Hope some of you will join me!
http://www.mcrrc.org/races/Rockville10k5k/
http://www.weightwatchers.com/images/1033/dynamic/articles/2010/03/Run-Chart-v4.pdf
I'm signed up to run the Rockville 10K/5K on November 7 in King Farm.
Hope some of you will join me!
http://www.mcrrc.org/races/Rockville10k5k/
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