Emergency Weight Loss -- How to Lose Weight Quickly & Safely

[bethany wagner]

"Sound the alarms! I need an emergency weight loss plan!"
Two weeks before her wedding, my sister yelled, "The heck with your
healthy diets...I need to lose weight and lose it now."
Unfortunately, we have become accustomed to immediate gratification
and demand it at all times. With weight loss, it just can't happen
immediately. Yes, I can show my sister how to lose weight fast, but I
can't guarantee she'll keep it off.
And isn't that what it's all about? Keeping weight off and not needing
to diet in the first place--this is your goal.
Quick weight loss is not a solution; instead, it is the problem.
Trying to lose weight fast causes physiological changes that promote
weight gain, the exact opposite of keeping weight off.
However, people, like my sister, want to lose weight fast. So is there
a way to produce fast weight loss and not promote future weight gain?
Not really.
But I do have a system for fast weight loss while minimizing the
future weight gain potential inherent in quick weight loss plans.
Fast Weight Loss Plan
This is the same plan I published a few months ago. It works. You'll
lose weight fast and, if you diet right afterwards, you'll keep it
off.
The Emergency Weight Loss Steps:

Week One, Part One -- drink a protein shake supplement everyday. Do
not change anything else. Drink a protein shake that's a 50:50 mix of
whey to casein proteins. The best time to drink the shake depends on
your physical activities.

Since most bodybuilders know what to do, I suggest for the rest of us,
a protein shake between breakfast and lunch or between lunch and
dinner. The time you choose depends on when you have the longest
period of fasting. For me, it's between lunch and dinner, so my shake
comes around 3pm.
Week One, Part Two -- Start an exercise program, with the first week
involving nothing but stretching major muscle groups. Stretching
increases the tonal stimulation to muscles (tone) causing them to burn
more calories at rest. Plus it protects against injuries.

Week Two -- Start dieting by replacing 1/2 of a meal with the same
protein shake from last week. Do this for 1 week.


Week Three -- Replace one whole meal with a protein shake. Change the
mixture of the shake to 60% whey and 40% casein proteins. For most
people, this comes out to about a 500 calorie reduction.


Week Four -- Reduce caloric intake by another 250 calories. I suggest
adding a second protein shake, made up of the same 60:40 mix and use
it to replace 1/2 of a another meal. Record the amount of weight
you're losing. Never let it reach a rate of more than 4 pounds per
week (that's double what I normally recommend).


Week Five -- Repeat week four.


Week Six -- Add back the last 250 calories you dropped and stop
drinking the second shake.My sister tried it and lost weight just in
time for her wedding. Did she keep it off? No.

Emergency Weight Loss--Build It & Lose It!
She currently is following my "Weight Lose It!" system which includes
"Diet Build It!". She started it three weeks ago and has lost 4 pounds
and feels fantastic.
I'll update you soon on her progress and, at that time, I'll show you
how "Weight Lose It!" can work for you.
Visit my website at Weight Lose It! and submit your first name and
email address for a 50% discount on the only diet program designed to
keep weight off!
It will be available to the general public soon. Folks, this is a
great system that I personally researched and developed. It's based
upon pure science and my expert knowledge.
I am not just another affiliate of some popular fad diet...I am a real
doctor with real credentials. Sign up today for a 50% discount on the
net's only non-Hollywood, non-Beach, and non-Magical dieting system --
Weight Lose It! and Diet Build It!
Powerful and Unique...no other system can help you lose weight and
keep it off.
To Healthy Living!
Michael A. Smith, MDChief Medical ConsultantDiet Basics Website