Weight Loss and Good Health

[marco fonda]

People everywhere are looking to lose weight and live healthier
lifestyles. This is becoming a rather hard thing to accomplish since
we all live such fast paced lifestyles. Healthy, home cooked meals are
rapidly becoming infrequent occasions, or even a thing of the past for
some households.
Fast foods are saturated with unhealthy fats and sugars. However, what
easier way to feed the kids than to drive though and grab a quick meal
on the way home from baseball practice? For the mother who works late
and still has laundry waiting at home and homework to help the
children with, fast food is a life saver. Ironically, fast foods can
help turn lives into unhealthy, high risk lives later.
There are simple weight loss strategies that can help people attain
healthy lifestyles and life long healthy eating habits.
Boosting the metabolism is important. A high metabolism helps our
bodies to burn off excess fats and increases our energy levels. Here
are some basic foods that will help build your metabolism:
Nuts---Certain nuts will add essential (good) fats to your diet and
boost your metabolism. Research which nuts will be best for you as
some nuts will have the opposite effect.
Fruits---Apples, oranges, lemons, limes, grapefruits, blueberries and
more can increase your metabolism.
Vegetables---Broccoli, carrots, asparagus, cabbage, etc...
Eggs---These are protein filled which is great for the system.
However, caution should be taken not to fry them. This will only add
unwanted fats to the diet.
Learn how to shop for groceries wisely. Always do the majority of
grocery shopping from the outer aisles to the middle. Your fresh
produce is on the outer section of the grocery store. As you move
inward, you will find more foods with preservatives and artificial
ingredients. These things take the value out of our foods. Usually,
anything out of a box is full of sugars and preservatives. These are
the things that keep the food on the shelf longer. Definitely not
something that we want to fill our bodies with.
Exercise. Everybody needs some form of exercise. Even the couch potato
will benefit from a 10 minute walk three or four days a week. People
looking to lose weight do not necessarily need to be at the gym 2
hours a day. Moderate exercise will increase the blood flow and help
the metabolism.
Walking is a good low impact exercise, and will help with circulation
in the system.
Water aerobics is perhaps the best low impact exercise and is also
beneficial to people who suffer from chronic pain and may not be able
to participate in other forms of exercise.
Weight bearing exercise is probably the most effective method for
quick weight loss. This helps to produce muscle quickly which in turn
burns fat.
Drinking plenty of water will help to flush the body of toxins
accumulated throughout the day. It is important to keep the body
cleansed of these things. Water also hydrates the body and aids in
healthy tissue.
Anybody can effectively lose weight just by following these
guidelines. But it is important to remember that not only are we
wanting to look healthier, we should want to have better health for a
better life.