Weight Loss Tips For Beginners - How To Eat To Lose Weight

[kathleen stone]

Obviously you are a person who wants to lose weight and you are
looking for information on how do you have to eat to lose weight. It
is impossible to answer to this question, because there are simply to
many ways how you can eat if you want to lose weight, but everything
is based on the same thing. In this article I will discuss the main
principles of eating if you want to lose weight.
Basically there's a big misunderstanding in todays society about
weight loss. People think that if they want to lose weight, they will
have do through the "hardcore way". Media is filled with images of
size zero celebrities and a lot of people think that celebrities
represent the real side of weight loss. Well, it is not how it is and
if you want to lose weight you can easily do that without damaging
your body.
Good diet is very important in weight loss and it seems that most of
us think that if we will cut the calories - will lose weight... Well,
calories are important, but there are a lot of other very important
things you have to know before you start to lose weight. First of all
I want to inform you, that if you want to lose weight, you should
first of all reduce the calories intake at least by 900 calories per
day. Lets say you were used to consume 3000 calories per day, so if
you want to lose weight, you should consume about 2100 calories per
day.
It is proven by scientists that a person can burn about 9000 calories
per week and by doing so, it is possible to lose about one kilogram,
but scientists don't recommend to do this, because the human body
can't cope with big, radical changes in the diet. You should aim to
lose about half of kilogram per week and by doing so, you won't harm
your body. Enough sad about calories, now lets learn about other very
important thing you have to know about weight loss diet.
A lot of people don't understand how they should actually eat if they
want to lose weight and what foods are important. If you are losing
weight, you have to make sure that you have got a lot of proteins in
your diet. At least 1.5 grams per every kilogram of body mass. If you
don't have enough proteins in your body, you will lose your muscle
mass and trust me - no one wants to do that.
I don't want to say that things like carbs aren't important. I am not
saying that, but I think and I know that calories and proteins are
probably the most important things in weight loss diet.