Lose Weight: Get Gorgeous

[marco fonda]

Now you're losing weight, it's time to focus on your looks, because
let's admit it, part of the reason you want to lose weight is to look
gorgeous. Beauty starts with the inner you, and since you are what you
eat, you need to make sure that your diet includes foods that will
increase your beauty.
If you have a lot of weight to lose, you may be worried about "loose
skin" syndrome: flaps of loose skin on your chin, underarms, tummy and
thighs. To avoid this, aim to lose weight slowly. This gives your body
a chance to adjust, so to speak. Include plenty of protein in your
diet, and eat lots of vegetables for the vitamins and minerals that
your skin needs. You also need to add some monounsaturated oils.
Add Oil To Your Diet To Smooth Your Skin
Whatever kind of diet you're on, your skin needs oil, otherwise it
will become dry, flaky and unsightly. It will also become less
elastic, contributing to loose skin syndrome. Researchers have found
that when you add a dressing made with olive or canola oil to your
salads, it may increase your skin's radiance - your skin becomes
smoother, softer, and reflects the light, giving you a healthy glow.
Drink Lots Of Water For Soft, Smooth Skin
Water should be your primary beauty aid.
Water is wonderful. Not only does it fill you up without calories, but
it also flushes toxins out of your system. You're healthier, and your
skin is smooth and lovely.
Don't overdo the water, but make sure you drink a glass of water when
you get up in the morning, before each meal, and in between meals too.
When you're not used to drinking a lot of water, it can be hard to
remember, so just tell yourself that you're taking a beauty break when
you sip a glass of water.
After you start to drink more water, you'll notice the difference in
your skin within days.
So there you have it - two simple easy ways to get gorgeous as you
lose weight. Remember the oil on your salad dressings, and drink lots
of water.