Jumping Rope For Fat loss

[iomfqi...@yahoo.com]

So what is this forgotten training tool your asking? It's called the
jump rope. People seem to neglect this tool BIG time in their
training.
People really don't want to look foolish using this wonderful training
tool. Jumping rope takes coordination to use. Many people lack seem to
lack coordination. I say if you can't, you must!
That's the great benefit of using this tool. Your conditioning
improves, you burn lots of fat, and your coordination improves like
never before.
Here is a sample jump rope workout you can use to get started.
Getting Started
You can start out using one or two minute rounds. This will all depend
on your current condition. If your out of shape, start with one minute
rounds. If you are semi fit, use two minute rounds.
Rest one minute between rounds. Try performing 2-4 rounds. Again, this
all depends on your current condition.
While you're jumping rope, you want to jump close to the ground.
Jumping to high will beat up your joints. Just stay relaxed and build
a nice rhythm.
Mixing it up
You can mix up the workout by shuffling your feet while jumping. Just
shuffle your feet front to back while jumping. Be patient, as this
takes a lot of coordination to do.
Putting it to use
If you can stick with the above guidelines, I guarantee that you will
see your waist line shrink. You will gain confidence, along with
improved coordination. Try getting this from a stationary bike!
I can't emphasize enough, on how much of a no-brainer workout this is!
Along with the low cost of the jump rope, it takes little space to
perform.
This is even more reason to go get
started!
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