6 Easy Steps to Weight Loss for Women – John Barban

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John Barban, one of the creators of The Venus Factor System, exposes some of the reasons women NEED to diet and train differently than men to achieve real results. Filled with useful, practical tips.

Nutrition Tips

1. Incorporate more cheat days.
2. Substitute some of your carb calories out for imputing fat calories.
3. Avoid estrogen-promoting foods especially soybean products.

Exercise Tips

1. Stay away from exercises that create thick neck look, for exp. olimpic lifts.
2. Use moderate intensity for exercise.
3. Avoid weighted core exercises.

 

Read my full review of the program

http://goo.gl/H7LX8N

Click here to watch a video on exactly why The Venus Factor works

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