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Jul 13

WFR #10: Head Posture/Gaze | Wed 15th Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #10: Head Posture/Gaze | Wed 15th Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jul 13

Jul 6

WFR #9: Hips | Wed 8th Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #9: Hips | Wed 8th Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jul 6

Jun 30

WFR #9: Hips | Wed 1st Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #9: Hips | Wed 1st Jul, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 30

Jun 24

WFR #7: Ground Contact Time (Float) | Wed 17th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #7: Ground Contact Time (Float) | Wed 17th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #6: Quiet Feet (shhhh!, be sneaky) | Wed 10th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #6: Quiet Feet (shhhh!, be sneaky) | Wed 10th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #5: Relax | Wed 3rd Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #5: Relax | Wed 3rd Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #4: Arm Swing | Wed 20th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #4: Arm Swing | Wed 20th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #3: Short Strides | Wed 13th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #3: Short Strides | Wed 13th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #2: Bended Knee | Wed 6th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #2: Bended Knee | Wed 6th May, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #1: Countering the Bounce | Wed 29th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #1: Countering the Bounce | Wed 29th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #18: Hands (keep the eggs in the fridge) | Wed 15th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #18: Hands (keep the eggs in the fridge) | Wed 15th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #17: Recovery | Wed 8th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #17: Recovery | Wed 8th Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #16: Unplug, or Not! | Wed 1st Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #16: Unplug, or Not! | Wed 1st Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #15: Avoid Kneesles | Wed 25th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #15: Avoid Kneesles | Wed 25th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #14: Run Tall | Wed 18th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #14: Run Tall | Wed 18th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #13: Shoulders Back | Wed 11th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #13: Shoulders Back | Wed 11th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #12: Passive Stride Recovery | Wed 4th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #12: Passive Stride Recovery | Wed 4th Mar, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 24

WFR #11: Breathing | Wed 25th Feb, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #11: Breathing | Wed 25th Feb, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 24

Jun 23

WFR #10: Head Posture/Gaze | Wed 18th Feb, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #10: Head Posture/Gaze | Wed 18th Feb, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 23

Jun 23

WFR #9: Hips | Wed 28th Jan, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #9: Hips | Wed 28th Jan, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 23

Jun 23

WFR #8: Forward Tilt | Wed 24th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #8: Forward Tilt | Wed 24th Jun, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 23

Jun 23

WFR #19: Smile, Tangents, and Healthy Activity (*Wildcard*) | Wed 22nd Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

unread,

WFR #19: Smile, Tangents, and Healthy Activity (*Wildcard*) | Wed 22nd Apr, 7:30pm | Prospect Park Weekly Form Run

When: Every Wednesday at 7:30 pm (run leaves at 7:37 abouts). Where: Find The Big Red Pointer(TM) (

Jun 23

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