How can we slow down the ageing process?

[superspiderman93]

Due to pollution in water and air, chemical traces in cereals, the longevity of life is decreasing day by day. Is there any way to slow down the ageing process and stay healthy, the natural way? How can we slow down the ageing process?

[WQAINDIA]

When water, sun and air oxidize the iron rod and it gets rusted then we paint it with enamel or electroplate it to save it from getting oxidized. Similarly due to pollution in water and air the natural oxidation process or what we call as ageing process in our body gets accelerated. We need antioxidants to slow down the ageing process set through oxidation of the body. We need antioxidants like Vitamin C, vitamin B complex, Folic Acid, Zinc, Vitamin E etc.