WaterRower Weekly Training Tip 42 - Focus Points of the Release
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WaterCoach
Jul 13, 2007, 10:08:38 AM7/13/07
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· Sit tall with strong torso
· The torso is positioned just past the vertical
· Handle drawn in to chest height with elbows behind the body
· Head is up and eyes are looking forward
· Shoulders are relaxed and the shoulder blades squeezed together
· Legs are straight
· The feet are in contact with the footboard
· The torso is positioned just past the vertical
· Handle drawn in to chest height with elbows behind the body
· Head is up and eyes are looking forward
· Shoulders are relaxed and the shoulder blades squeezed together
· Legs are straight
· The feet are in contact with the footboard
(Please refer to this page http://www.watercoach.com/home/technique_module/focus_points_release.htm
for additional information)
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