WaterRower Weekly Training Tip 38 - Faults at the Release 2

6 views
Skip to first unread message

WaterCoach

unread,
Jun 18, 2007, 10:40:30 AM6/18/07
to WaterCoach
FAULT
Leaning back too far and pulling the handle downwards at the Release
to finish off the Drive.

CORRECTION
Concentrate on using your abdominal muscles to still tall and just
past the vertical at the Release. Aim to draw the handle to the second
from bottom rib at the end of the Drive. The Feet Out Rowing drill
(http://www.watercoach.com/home/technique_module/
technique_drills_5.htm) can help correct this fault.

Reply all
Reply to author
Forward
0 new messages