WaterRower Weekly Training Tip 39 - Faults at the Release 3
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WaterCoach
Jun 25, 2007, 10:48:22 AM6/25/07
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FAULT
Handle slowing down at the end of the Drive at the Release - usually
caused by lack of coordination between the legs (often the leg drive
finishes early), torso (the torso is not in a strong position) and the
arms (which are weaker than the legs and torso) are left to finish off
the Drive at the Release - a two-part Drive, weak end of Drive or a
yank in the handle is the result.
Handle slowing down at the end of the Drive at the Release - usually
caused by lack of coordination between the legs (often the leg drive
finishes early), torso (the torso is not in a strong position) and the
arms (which are weaker than the legs and torso) are left to finish off
the Drive at the Release - a two-part Drive, weak end of Drive or a
yank in the handle is the result.
CORRECTION
During the Drive, ensure the handle continues in a smooth even
acceleration all the way to the body at the Release. Ensure the torso
is in a strong position throughout the Drive and at the Release.
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