Two Week Tuneup Challenge

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KS

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Oct 16, 2007, 10:36:42 AM10/16/07
to WaterCoach
Here's a new challenge for all you eager rowers. A two week tuneup is
all about putting time in on the rowing seat. The challenge is to do
30 minutes every day during the two weeks designated for the
challenge.

The Two week tuneup (TWT) contest is a preparation for future
challenges. TWT is a different format of rowing challenge
where you just target to do 30 minutes each day. Fast pace, slow
pace... it doesn't really matter. The challenge starts on October 20th
and will finish on November 3rd. You record your progress in the
following table:


http://sports.groups.yahoo.com/group/WaterRowerChallenge/database?method=reportRows&tbl=2

I've put a sample record in the database for reference. You put in
one record and edit the record for each rowing session you complete.
Record each day of the week you row 30 minutes by putting a letter in
the Week1/2 field. For example if you rowed every day in the week,
then you'd record M for Monday, edit the record and put MT for
Tuesday, edit the record and put MTW for Wednesday ...etc. At the end
of the week you'd have MTWTFSS. In the event that multiple people row
every day, the tie will be broken by comparing distance rowed.

To compete in this challenge you must be a member of the following
yahoo group:

http://sports.groups.yahoo.com/group/WaterRowerChallenge

KS

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