WaterRower Weekly Training Tip 37 - Faults at the Release 1
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WaterCoach
Jun 11, 2007, 10:31:40 AM6/11/07
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FAULT
Pulling the handle down into the lap at the Release, this will result
in a shorter, less effective rowing stroke.
Pulling the handle down into the lap at the Release, this will result
in a shorter, less effective rowing stroke.
CORRECTION
Aim to draw the handle all the way through to the body and up to
midway on the rib cage. Think of a smooth even acceleration of the
handle all the way to the body.
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