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KS
,
WaterCoach
2
4/1/08
Rotator Cuff Injury and Rowing
Hi Keith, Sorry to hear about your injury. It is hard to say whether rowing is going to help
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Rotator Cuff Injury and Rowing
Hi Keith, Sorry to hear about your injury. It is hard to say whether rowing is going to help
4/1/08
KS
11/10/07
The November To Remember 250 km distance challenge starts Nov 10th
You will have to join the WaterRowerChallenge Yahoo group to participate in this challenge.
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The November To Remember 250 km distance challenge starts Nov 10th
You will have to join the WaterRowerChallenge Yahoo group to participate in this challenge.
11/10/07
KS
10/16/07
Two Week Tuneup Challenge
Here's a new challenge for all you eager rowers. A two week tuneup is all about putting time in
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Two Week Tuneup Challenge
Here's a new challenge for all you eager rowers. A two week tuneup is all about putting time in
10/16/07
WaterCoach
2
9/24/07
WaterRower Weekly Training Tip 52 - Stroke Ratio and Rhythm
Please view on YouTube the difference between poor ratio and rhythm rowing and good ratio and rhythm
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WaterRower Weekly Training Tip 52 - Stroke Ratio and Rhythm
Please view on YouTube the difference between poor ratio and rhythm rowing and good ratio and rhythm
9/24/07
WaterCoach
,
sonia corral
2
9/18/07
WaterRower Weekly Training Tip 51 - Arms, Body and Leg Sequence
Good link: http://www.youtube.com/watch?v=UXnKyJdA01w&mode=related&search= >From:
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WaterRower Weekly Training Tip 51 - Arms, Body and Leg Sequence
Good link: http://www.youtube.com/watch?v=UXnKyJdA01w&mode=related&search= >From:
9/18/07
WaterCoach
9/11/07
WaterRower Weekly Training Tip 50 - Interesting Findings From Peak Performance
I wanted to share with everyone some interesting findings I read on the Peak Performance website (www
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WaterRower Weekly Training Tip 50 - Interesting Findings From Peak Performance
I wanted to share with everyone some interesting findings I read on the Peak Performance website (www
9/11/07
WaterCoach
, …
stephen...@gmail.com
6
9/11/07
WaterRower Weekly Training Tip 49 - Are you at a Plateau in your Training?
Hi Stephen and Robert, Thank you for your postings. Stephen, your comments and advice are really
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WaterRower Weekly Training Tip 49 - Are you at a Plateau in your Training?
Hi Stephen and Robert, Thank you for your postings. Stephen, your comments and advice are really
9/11/07
WaterCoach
8/27/07
WaterRower Weekly Training Tip 48 - Discomfort on the Seat
Due to rowing being a seated exercise, many users may experience discomfort on the seat and/or
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WaterRower Weekly Training Tip 48 - Discomfort on the Seat
Due to rowing being a seated exercise, many users may experience discomfort on the seat and/or
8/27/07
WaterCoach
8/20/07
WaterRower Weekly Training Tip 47 - Rowing Technique and Body Shape
Please remember everyone is different-in body shape, body type, limb lengths, technique skills and
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WaterRower Weekly Training Tip 47 - Rowing Technique and Body Shape
Please remember everyone is different-in body shape, body type, limb lengths, technique skills and
8/20/07
WaterCoach
8/14/07
WaterRower Weekly Training Tip 46 - Injury Risk and Prevention
Below is a list of factors that can increase your risk of an injury when rowing as well as tips to
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WaterRower Weekly Training Tip 46 - Injury Risk and Prevention
Below is a list of factors that can increase your risk of an injury when rowing as well as tips to
8/14/07
WaterCoach
8/6/07
WaterRower Weekly Training Tip 45 - YouTube Rowing Technique Videos
To assist you with learning and understanding the correct the rowing technique, we have posted a few
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WaterRower Weekly Training Tip 45 - YouTube Rowing Technique Videos
To assist you with learning and understanding the correct the rowing technique, we have posted a few
8/6/07
WaterCoach
7/30/07
WaterRower Weekly Training Tip 44 - Focus Points of the Recovery
The Recovery is the relaxed phase of the rowing action. During this phase please ensure you: · Have
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WaterRower Weekly Training Tip 44 - Focus Points of the Recovery
The Recovery is the relaxed phase of the rowing action. During this phase please ensure you: · Have
7/30/07
WaterCoach
7/23/07
WaterRower Weekly Training Tip 43 - Focus Points of the Rock Over
The Rock Over phase occurs after the Release position before you move into the Recovery phase. The
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WaterRower Weekly Training Tip 43 - Focus Points of the Rock Over
The Rock Over phase occurs after the Release position before you move into the Recovery phase. The
7/23/07
WaterCoach
7/13/07
WaterRower Weekly Training Tip 42 - Focus Points of the Release
· Sit tall with strong torso · The torso is positioned just past the vertical · Handle drawn in to
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WaterRower Weekly Training Tip 42 - Focus Points of the Release
· Sit tall with strong torso · The torso is positioned just past the vertical · Handle drawn in to
7/13/07
WaterCoach
7/9/07
WaterRower Weekly Training Tip 41 - Focus Points on the Drive
· Aim to Drive with the legs first · Aim to push smoothly and evenly off the footboard · Feel the
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WaterRower Weekly Training Tip 41 - Focus Points on the Drive
· Aim to Drive with the legs first · Aim to push smoothly and evenly off the footboard · Feel the
7/9/07
WaterCoach
7/2/07
WaterRower Weekly Training Tip 40 - Focus Points at the Catch
Focus Points are technique points which you concentrate on for a number of rowing strokes. Focusing
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WaterRower Weekly Training Tip 40 - Focus Points at the Catch
Focus Points are technique points which you concentrate on for a number of rowing strokes. Focusing
7/2/07
WaterCoach
6/25/07
WaterRower Weekly Training Tip 39 - Faults at the Release 3
FAULT Handle slowing down at the end of the Drive at the Release - usually caused by lack of
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WaterRower Weekly Training Tip 39 - Faults at the Release 3
FAULT Handle slowing down at the end of the Drive at the Release - usually caused by lack of
6/25/07
WaterCoach
6/18/07
WaterRower Weekly Training Tip 38 - Faults at the Release 2
FAULT Leaning back too far and pulling the handle downwards at the Release to finish off the Drive.
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WaterRower Weekly Training Tip 38 - Faults at the Release 2
FAULT Leaning back too far and pulling the handle downwards at the Release to finish off the Drive.
6/18/07
WaterCoach
6/11/07
WaterRower Weekly Training Tip 37 - Faults at the Release 1
FAULT Pulling the handle down into the lap at the Release, this will result in a shorter, less
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WaterRower Weekly Training Tip 37 - Faults at the Release 1
FAULT Pulling the handle down into the lap at the Release, this will result in a shorter, less
6/11/07
Dave
5/29/07
WaterRower Weekly Training Tip 36 - Compression at the Catch
Compression at the Catch It is important to have a long rowing stroke. This is achieved when the arms
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WaterRower Weekly Training Tip 36 - Compression at the Catch
Compression at the Catch It is important to have a long rowing stroke. This is achieved when the arms
5/29/07
Dave
5/21/07
WaterRower Weekly Training Tip 35 - Knee Problems
Rowing should not place any extra strain on your knees as it is a non load bearing exercise. However,
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WaterRower Weekly Training Tip 35 - Knee Problems
Rowing should not place any extra strain on your knees as it is a non load bearing exercise. However,
5/21/07
needSomeCoffee
,
Jill
2
5/15/07
Rowing without foot straps inquiry
Dear S, Thank you for your message. Rowing without foot straps is a good drill to correct many
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Rowing without foot straps inquiry
Dear S, Thank you for your message. Rowing without foot straps is a good drill to correct many
5/15/07
WaterCoach
5/14/07
WaterRower Weekly Training Tip 34 - How Often to Train a Week?
Most articles suggest exercising for 20 minutes at least 3x a week. I believe in order to maintain
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WaterRower Weekly Training Tip 34 - How Often to Train a Week?
Most articles suggest exercising for 20 minutes at least 3x a week. I believe in order to maintain
5/14/07
WaterCoach
5/7/07
WaterRower Weekly Training Tip 33 -Fault & Correction at the Catch 3
FAULT Hesitating at the Catch, rather than having a smooth, seamless change of direction. This will
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WaterRower Weekly Training Tip 33 -Fault & Correction at the Catch 3
FAULT Hesitating at the Catch, rather than having a smooth, seamless change of direction. This will
5/7/07
WaterCoach
5/1/07
WaterRower Weekly Training Tip 32 - Fault & Correction at the Catch 2
FAULT Bents arms at the Catch and early in the Drive, will result in a weak Drive as the full power
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WaterRower Weekly Training Tip 32 - Fault & Correction at the Catch 2
FAULT Bents arms at the Catch and early in the Drive, will result in a weak Drive as the full power
5/1/07
KS
4/29/07
May Madness 250 km rowing challenge starts May 1st, 2007
In order to participate in this challenge, you need to join the WaterRowerChallenge group at http://
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May Madness 250 km rowing challenge starts May 1st, 2007
In order to participate in this challenge, you need to join the WaterRowerChallenge group at http://
4/29/07
WaterCoach
4/23/07
WaterRower Weekly Training Tip 31 - Fault & Correction at the Catch 1
FAULT Overreaching at the Catch occurs when the body keeps moving over the knees in a general
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WaterRower Weekly Training Tip 31 - Fault & Correction at the Catch 1
FAULT Overreaching at the Catch occurs when the body keeps moving over the knees in a general
4/23/07
WaterCoach
4/9/07
WaterRower Weekly Training Tip 30 - Stiffness in Shins and Ankles
If you are experiencing stiffness in your shins and ankles after rowing, you may be rowing
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WaterRower Weekly Training Tip 30 - Stiffness in Shins and Ankles
If you are experiencing stiffness in your shins and ankles after rowing, you may be rowing
4/9/07
Mark
, …
KS
3
4/3/07
Lifetime of the machine
Hi Mark, The key is to get the rowing technique right. Some people in other rowing groups initially
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Lifetime of the machine
Hi Mark, The key is to get the rowing technique right. Some people in other rowing groups initially
4/3/07
WaterCoach
4/2/07
WaterRower Weekly Training Tip 29 - Is Rowing Bad for My Back?
Generally, no! However, you can hurt your back if you are rowing with poor rowing technique ie with
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WaterRower Weekly Training Tip 29 - Is Rowing Bad for My Back?
Generally, no! However, you can hurt your back if you are rowing with poor rowing technique ie with
4/2/07