Wannabeast Newsletter

[Kenny Raynor]

Hey wannabeast! Hope this finds everyone well and ready to go this weekend!  This weekend will be mile repeats to work on race pacing. 

Run #16
When: Saturday, Sept, 20th, 2014, 7:00 AM
What: Mile Repeat Workout  7 -  8 miles  total
Where: Neuse River Greenway – North Raleigh
Where: WRAL Soccer Center
7700 Perry Creek Road
Raleigh NC 27615

CASL Web Site: http://www.caslnc.com/club-information/fields-and-Facilities/field-Maps

Map: http://www.gmap-pedometer.com/?r=5555150

Congrats on making it through the summer which will make you a better racer in the fall (at least in my opinion). Just because it may not be sunny and blazing hot don't forget it is still just as important to hydrate and propper nutrition. 
Also when the weather gets cooler don't forget to wear layers and remain visible. Saftey is everyone's responsibility.
Continue to work on your midweek running if at least 30 minutes but no longer than 60 minutes.
Good luck to our team members in Saturday's 13.1 Raleigh and up coming races. If you haven't already done so, let Susan know of your races for our race tracker.
Last but not least, if you haven't contributed to the "Put Hunger on the Run" fundraiser for the Food Bank of Central & Eastern North Carolina. We are only $550 from our 3k goal. Raleigh Running Outfitters has donated shirts If you have donated $50 or more to our fundraiser. Contact Ron if you are in this category. 
Keep Running!