Run #6 for Sat, July 11th, 6:30 AM, Inside Out Sports - Cary
3 views
Skip to first unread message
Kelly Garris
Jul 9, 2015, 4:42:46 PM7/9/15
to wanna...@googlegroups.com
Hi Wannabeasts!!
We hope that you are having a great week so far! Below are the details about the run this Saturday along with a few reminders.
Remember that we will be starting our run at 6:30am this Saturday
**** Please do not push the pace! What does this mean? If you are running on the shoulder of the people setting the pace for the group, you are pushing (setting) the pace. How so you might ask? If we can see you in our peripheral vision, we feel like we need to run faster to keep you back off of our shoulder. If you have been asked to run directly behind the people setting the pace more than once, you just might need to move up a pace group. Soon some people who are training for a marathon will have an increase in their mileage and we will always set the pace for them, not those who are running shorter mileage. Again, if you feel like you want to run faster, please move up to the 10:00 pace group. They will love having you and you can make all sorts of new friends!
This week our run will be hilly and hot so hydrate, hydrate, hydrate!!!
We hope that you are having a great week so far! Below are the details about the run this Saturday along with a few reminders.
Remember that we will be starting our run at 6:30am this Saturday
**** Please do not push the pace! What does this mean? If you are running on the shoulder of the people setting the pace for the group, you are pushing (setting) the pace. How so you might ask? If we can see you in our peripheral vision, we feel like we need to run faster to keep you back off of our shoulder. If you have been asked to run directly behind the people setting the pace more than once, you just might need to move up a pace group. Soon some people who are training for a marathon will have an increase in their mileage and we will always set the pace for them, not those who are running shorter mileage. Again, if you feel like you want to run faster, please move up to the 10:00 pace group. They will love having you and you can make all sorts of new friends!
This week our run will be hilly and hot so hydrate, hydrate, hydrate!!!
Here's our plan for this week:
Run #6
When: Saturday, July 11th, 2015, 6:30 AM
*** Please note time change ***
What: 10 miles, slow and easy
Where: Inside Out Sports
2002 Grisdale Lane
At Cary Parkway & James Jackson
Cary, NC 27513
Map: http://www.gmap-pedometer.com/?r=6212140
Weather: Low of 73 going up to 90 degrees. Clear and sunny - Don't forget the sunscreen.
See you bright and early on Saturday!!!
Reply all
Reply to author
Forward
0 new messages