Tomorrow's Run

[Kelly Garris]

Hi All,

Hope you are all well!  Congrats to those who raced last week and good luck to those who might be racing this weekend.  One thing to remember, if you are tapering for a race coming up soon, DO NOT over do it!  You have worked way too hard training for your race to have an injury this lat in the game.  

Here's our plan for this week:

Run #20

When: Saturday, October 17^th, 2015. 7:00 AM

What: 8 miles - slow and easy 

Where: Fleet Feet Sports – Six Forks

Park in the Salix Parking Lot 

8510 Colonade Center Drive – off Six Forks Rd across from Kmart

Raleigh, NC 27615

http://www.fleetfeetraleigh.com/

Map:  http://www.gmap-pedometer.com/?r=6249071

Weather:  45 -49 degrees, sunny and PERFECT !!!!  Fall is here! 

Clothing - consider long sleeve tops and light gloves.

Additional info:

1. We need the following Volunteer Positions filled for the Raleigh City of Oaks Marathon. Please sign up online:

Raleigh City of Oaks Marathon Volunteer Page:

http://www.cityofoaksmarathon.com/volunteers/

Friday, 10/30 - Packet Pickup - 3-7 PM, NEED 12 volunteers

Saturday, 10/31- Packet Pickup - 2 - 6 PM - NEED 24 volunteers (it appears Halloween is keeping the kids away from this job)

Sunday, 11/1 -  Relay Coordination at Crabtree Valley Mall - works with John Jeffreys - 6 am to noon. NEED 3 volunteers 

Sunday, 11/1 - Crabtree Valley Mall water stop - works with Amy Adams - 6am to noon - NEED 8 volunteers. 

Sunday, 11/1 - North Hills Drive water stop - works with Meri Kotlas - 6am to noon - NEED 9.