{VSC-IISc} Gentle reminder for VSC Session (23rd December 2025-Tuesday)

[Vivekananda Study Circle IISc]

Namaskaram
The VSC session will be held in person and online mode today from 6.30-8.30PM at the Warden room in A block hostel(near hall above A mess, 1st floor). If you are not able to find the classroom kindly call to the number below. Anyone interested in joining the session online can use the following google meet link: https://meet.google.com/zfw-ahfa-qyp . Today we will continue the chapter from Raja Yoga lectures of Swamiji.

Meeting minutes of last class:

1. In last week class from the lecture we saw the steps of Ashtanga Yoga in brief.

2. Yama-अहिंसा(non-violence),सत्य(truthfulness),अस्तेय(not stealing),ब्रह्मचर्य(chastity),अपरिग्रहः(non possessiveness)

3. Niyama-शौच(cleanliness),सन्तोष(contentment),तपस्,(austerity),स्वाध्याय(study of scriptures about the self),ईश्वरप्रणिधान(surrender to the God).

4. Asana-making posture of the head, neck and the chest.

5. Pranayama-Prana is not just the breathe. Prana and Akasha are the making materials of the Universe. Prana is the infinite, omnipresent, manifesting power of this universe.

6. When there is imbalance in prana in the body it leads to disease.

Regards

VSC Team
Contact:- 7000498770(Kaustubh)/ 9748247855(Debdyuti)